marcoshaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 1982 * 86%
fat: 72.64g
|
protein: 47.03g
|
carbs: 290.54g
- -
Tue 3rd: 1928 * 84%
fat: 48.78g
|
protein: 119.50g
|
carbs: 254.12g
- -
Mon 2nd: 2033 * 88%
fat: 83.99g
|
protein: 122.64g
|
carbs: 197.95g
- -
September 2016
Tue 6th: 1000 * 43%
fat: 37.22g
|
protein: 58.04g
|
carbs: 109.32g
- -
August 2016
Sat 20th: 1722 * 75%
fat: 51.54g
|
protein: 111.71g
|
carbs: 199.92g
2923  1201
Wed 17th: 1667 * 72%
fat: 60.25g
|
protein: 71.90g
|
carbs: 213.40g
- -
Tue 16th: 2355 * 102%
fat: 90.04g
|
protein: 111.32g
|
carbs: 279.96g
2273*  82
Mon 15th: 1651 * 72%
fat: 49.05g
|
protein: 107.96g
|
carbs: 192.88g
- -
Sun 14th: 1817 * 79%
fat: 68.36g
|
protein: 74.76g
|
carbs: 227.68g
2369*  552

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