jzarate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2568 * 107%
fat: 115.42g
|
protein: 150.87g
|
carbs: 260.30g
- -
Thu 23rd: 2526 * 105%
fat: 120.19g
|
protein: 156.55g
|
carbs: 222.36g
- -
Wed 22nd: 2517 * 105%
fat: 119.99g
|
protein: 155.29g
|
carbs: 222.71g
- -
Tue 21st: 2862 * 119%
fat: 149.48g
|
protein: 179.76g
|
carbs: 213.50g
- -
Mon 20th: 2160 * 90%
fat: 61.43g
|
protein: 126.00g
|
carbs: 300.58g
- -
Sun 19th: 2497 * 104%
fat: 110.42g
|
protein: 156.81g
|
carbs: 239.04g
- -
Sat 18th: 2555 * 106%
fat: 108.49g
|
protein: 165.90g
|
carbs: 236.99g
- -
Fri 17th: 2586 * 108%
fat: 107.24g
|
protein: 153.56g
|
carbs: 279.25g
- -
Thu 16th: 2570 * 107%
fat: 123.26g
|
protein: 160.00g
|
carbs: 220.48g
- -
Wed 15th: 2515 * 105%
fat: 97.90g
|
protein: 138.99g
|
carbs: 293.32g
- -
Tue 14th: 2607 * 109%
fat: 63.45g
|
protein: 147.60g
|
carbs: 390.26g
- -
Mon 13th: 2568 * 107%
fat: 103.08g
|
protein: 151.15g
|
carbs: 276.23g
- -
Sat 11th: 2421 * 101%
fat: 68.66g
|
protein: 153.35g
|
carbs: 311.65g
- -
Fri 10th: 2627 * 109%
fat: 133.80g
|
protein: 153.72g
|
carbs: 223.20g
- -
Thu 9th: 2567 * 107%
fat: 91.37g
|
protein: 163.12g
|
carbs: 296.72g
- -
Wed 8th: 2602 * 108%
fat: 73.78g
|
protein: 146.66g
|
carbs: 371.11g
- -
Tue 7th: 2556 * 106%
fat: 129.56g
|
protein: 164.90g
|
carbs: 188.23g
- -
Mon 6th: 2582 * 108%
fat: 89.40g
|
protein: 159.18g
|
carbs: 298.46g
- -
Fri 3rd: 2537 * 106%
fat: 74.67g
|
protein: 156.23g
|
carbs: 315.35g
- -
Thu 2nd: 2712 * 113%
fat: 139.41g
|
protein: 144.02g
|
carbs: 243.01g
- -

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