| March 2013 |
| Mon 4th: |
1030 *
|
40%
|
fat: 45.50g |
| |
protein: 32.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1440 *
|
55%
|
fat: 72.00g |
| |
protein: 42.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 11th: |
1300 *
|
50%
|
fat: 72.50g |
| |
protein: 36.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 9th: |
580 *
|
22%
|
fat: 36.00g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 8th: |
1270 *
|
49%
|
fat: 69.50g |
| |
protein: 27.00g |
| |
carbs: 137.00g |
|
2602*
|
 1332
|
| Wed 6th: |
840 *
|
32%
|
fat: 51.00g |
| |
protein: 11.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 5th: |
920 *
|
35%
|
fat: 56.00g |
| |
protein: 24.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
760 *
|
29%
|
fat: 26.00g |
| |
protein: 2.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
460 *
|
18%
|
fat: 26.00g |
| |
protein: 2.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
1140 *
|
44%
|
fat: 56.00g |
| |
protein: 29.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
840 *
|
32%
|
fat: 51.00g |
| |
protein: 11.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 28th: |
830 *
|
32%
|
fat: 30.00g |
| |
protein: 9.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 22nd: |
840 *
|
32%
|
fat: 47.00g |
| |
protein: 20.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 20th: |
784 *
|
30%
|
fat: 26.58g |
| |
protein: 3.80g |
| |
carbs: 132.77g |
|
-
|
-
|
| Sat 18th: |
1700 *
|
65%
|
fat: 68.00g |
| |
protein: 34.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Tue 14th: |
630 *
|
24%
|
fat: 31.00g |
| |
protein: 10.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 13th: |
1160 *
|
45%
|
fat: 61.50g |
| |
protein: 29.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| July 2012 |
| Mon 2nd: |
780 *
|
30%
|
fat: 36.50g |
| |
protein: 20.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
1900 *
|
73%
|
fat: 108.00g |
| |
protein: 53.00g |
| |
carbs: 174.00g |
|
-
|
-
|
