| August 2016 |
| Sat 20th: |
1977 *
|
110%
|
fat: 118.91g |
| |
protein: 107.91g |
| |
carbs: 116.03g |
|
-
|
-
|
| Fri 19th: |
1130 *
|
63%
|
fat: 54.39g |
| |
protein: 55.65g |
| |
carbs: 113.26g |
|
-
|
-
|
| Thu 18th: |
1513 *
|
84%
|
fat: 74.58g |
| |
protein: 78.42g |
| |
carbs: 136.75g |
|
1833*
|
 320
|
| Wed 17th: |
1084 *
|
60%
|
fat: 63.71g |
| |
protein: 70.72g |
| |
carbs: 58.82g |
|
1749*
|
665
|
| Tue 16th: |
916
|
51%
|
fat: 56.03g |
| |
protein: 51.25g |
| |
carbs: 53.15g |
|
1845
|
929
|
| Mon 15th: |
1401 *
|
78%
|
fat: 84.51g |
| |
protein: 99.13g |
| |
carbs: 67.28g |
|
-
|
-
|
| Sun 14th: |
1840
|
102%
|
fat: 115.96g |
| |
protein: 103.07g |
| |
carbs: 100.15g |
|
-
|
-
|
| Sat 13th: |
1431
|
80%
|
fat: 98.87g |
| |
protein: 77.36g |
| |
carbs: 58.79g |
|
-
|
-
|
| Fri 12th: |
1574
|
87%
|
fat: 86.21g |
| |
protein: 88.00g |
| |
carbs: 118.46g |
|
-
|
-
|
| Thu 11th: |
1676
|
93%
|
fat: 86.60g |
| |
protein: 115.32g |
| |
carbs: 100.68g |
|
-
|
-
|
| Wed 10th: |
1083 *
|
60%
|
fat: 62.94g |
| |
protein: 63.64g |
| |
carbs: 65.68g |
|
-
|
-
|
| Tue 9th: |
1072
|
-
|
fat: 39.92g |
| |
protein: 65.87g |
| |
carbs: 113.68g |
|
-
|
-
|
| Mon 8th: |
1310
|
-
|
fat: 77.30g |
| |
protein: 59.11g |
| |
carbs: 96.90g |
|
-
|
-
|
