CANELA68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 10th: 816 * 58%
fat: 42.30g
|
protein: 50.74g
|
carbs: 54.17g
1611*  795
Wed 9th: 1399 * 100%
fat: 63.93g
|
protein: 73.42g
|
carbs: 128.27g
1701*  302
Tue 8th: 1058 * 76%
fat: 13.04g
|
protein: 63.48g
|
carbs: 177.14g
1723*  665
Mon 7th: 1123 * 80%
fat: 41.91g
|
protein: 46.27g
|
carbs: 147.22g
1773*  650
Sun 6th: 1566 * 112%
fat: 58.43g
|
protein: 62.30g
|
carbs: 195.84g
1788*  222
Sat 5th: 1718 * 123%
fat: 77.94g
|
protein: 60.42g
|
carbs: 194.31g
1654*  64
Fri 4th: 923 * 66%
fat: 30.67g
|
protein: 30.45g
|
carbs: 136.04g
1426*  503
Thu 3rd: 1560 * 111%
fat: 72.75g
|
protein: 66.33g
|
carbs: 163.20g
1623*  63
Wed 2nd: 1478 * 106%
fat: 56.45g
|
protein: 68.87g
|
carbs: 176.84g
- -
Tue 1st: 1842 * 132%
fat: 77.61g
|
protein: 71.21g
|
carbs: 211.60g
- -
January 2022
Mon 31st: 1476 * 105%
fat: 57.20g
|
protein: 68.12g
|
carbs: 181.66g
- -
Tue 18th: 504 * 36%
fat: 11.42g
|
protein: 23.49g
|
carbs: 78.23g
- -
Mon 17th: 1163 * 83%
fat: 48.26g
|
protein: 45.21g
|
carbs: 132.73g
- -
July 2019
Thu 25th: 2354 * 168%
fat: 111.38g
|
protein: 62.33g
|
carbs: 278.19g
- -
February 2019
Sat 9th: 1231 * 88%
fat: 40.55g
|
protein: 31.18g
|
carbs: 184.80g
- -
December 2018
Fri 7th: 585 * 42%
fat: 6.66g
|
protein: 11.41g
|
carbs: 121.67g
- -
December 2017
Thu 7th: 1331 * 95%
fat: 63.33g
|
protein: 62.54g
|
carbs: 126.94g
1328*  3
Wed 6th: 1809 * 129%
fat: 65.98g
|
protein: 48.83g
|
carbs: 255.61g
1308*  501
March 2017
Sun 12th: 433 * 31%
fat: 16.57g
|
protein: 23.09g
|
carbs: 45.99g
- -

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