trsinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 2768 * 92%
fat: 146.77g
|
protein: 88.87g
|
carbs: 270.21g
- -
Fri 17th: 2742 * 91%
fat: 130.83g
|
protein: 146.30g
|
carbs: 243.52g
- -
Thu 16th: 2378 * 79%
fat: 120.13g
|
protein: 131.32g
|
carbs: 191.95g
- -
Wed 15th: 2457 * 82%
fat: 99.33g
|
protein: 139.97g
|
carbs: 254.17g
- -
Tue 14th: 2797 * 93%
fat: 125.98g
|
protein: 111.32g
|
carbs: 311.47g
- -
Mon 13th: 2753 * 92%
fat: 91.25g
|
protein: 151.71g
|
carbs: 330.85g
- -
October 2013
Wed 9th: 2593 * 86%
fat: 124.33g
|
protein: 77.57g
|
carbs: 303.59g
- -
Tue 8th: 2731 * 91%
fat: 145.64g
|
protein: 116.08g
|
carbs: 255.90g
- -
Mon 7th: 2178 * 73%
fat: 103.31g
|
protein: 99.07g
|
carbs: 226.83g
- -
Wed 2nd: 1400 * 47%
fat: 71.00g
|
protein: 60.00g
|
carbs: 136.00g
- -
August 2013
Tue 27th: 1271 * 42%
fat: 45.82g
|
protein: 47.26g
|
carbs: 173.38g
- -
July 2013
Wed 24th: 1223 * 41%
fat: 53.07g
|
protein: 36.00g
|
carbs: 146.02g
- -
Fri 12th: 1648 * 55%
fat: 81.57g
|
protein: 45.15g
|
carbs: 193.98g
- -
Thu 11th: 2396 * 80%
fat: 121.96g
|
protein: 121.40g
|
carbs: 200.36g
- -
Wed 10th: 1221 * 41%
fat: 71.94g
|
protein: 32.89g
|
carbs: 130.48g
- -
Tue 9th: 1920 * 64%
fat: 86.50g
|
protein: 129.00g
|
carbs: 151.00g
- -
Mon 8th: 2828 * 94%
fat: 121.72g
|
protein: 117.31g
|
carbs: 316.74g
- -
May 2013
Wed 29th: 416 * 14%
fat: 16.67g
|
protein: 5.09g
|
carbs: 63.46g
- -
Wed 1st: 675 * 22%
fat: 35.00g
|
protein: 33.00g
|
carbs: 56.50g
- -
April 2013
Tue 30th: 606 * 20%
fat: 30.32g
|
protein: 30.63g
|
carbs: 50.75g
- -

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