alanajm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1044 * 75%
fat: 42.23g
|
protein: 80.02g
|
carbs: 86.64g
- -
Wed 24th: 1575 * 112%
fat: 62.51g
|
protein: 91.65g
|
carbs: 167.23g
- -
Tue 23rd: 905 * 65%
fat: 41.73g
|
protein: 55.06g
|
carbs: 81.48g
- -
Mon 22nd: 1218 * 87%
fat: 42.79g
|
protein: 105.26g
|
carbs: 101.05g
- -
Fri 12th: 1638 * 117%
fat: 88.39g
|
protein: 99.24g
|
carbs: 101.56g
- -
Thu 11th: 1622 101%
fat: 93.61g
|
protein: 123.44g
|
carbs: 52.28g
- -
Wed 10th: 1299 * 79%
fat: 75.01g
|
protein: 101.66g
|
carbs: 53.27g
- -
Tue 9th: 727 * 44%
fat: 36.09g
|
protein: 61.13g
|
carbs: 41.87g
- -
Mon 8th: 942 * 57%
fat: 51.96g
|
protein: 75.90g
|
carbs: 39.95g
- -
Sun 7th: 1951 119%
fat: 108.19g
|
protein: 142.35g
|
carbs: 79.77g
- -
Sat 6th: 1263 * 77%
fat: 69.15g
|
protein: 102.64g
|
carbs: 60.67g
1896*  633
Fri 5th: 1040 * 74%
fat: 54.43g
|
protein: 84.00g
|
carbs: 52.10g
1918*  878
Thu 4th: 1043 * 74%
fat: 58.41g
|
protein: 72.78g
|
carbs: 55.06g
- -
Wed 3rd: 1561 * 112%
fat: 60.51g
|
protein: 146.56g
|
carbs: 71.37g
1798*  237
March 2017
Thu 2nd: - - 1798* -
August 2016
Thu 18th: 1135 * 87%
fat: 45.79g
|
protein: 34.49g
|
carbs: 144.09g
- -
Wed 17th: 929 * 71%
fat: 32.43g
|
protein: 119.86g
|
carbs: 37.32g
- -
Tue 16th: 691 * 53%
fat: 13.96g
|
protein: 103.16g
|
carbs: 48.40g
- -
Sun 14th: 848 * 65%
fat: 22.61g
|
protein: 50.76g
|
carbs: 101.29g
- -
Sat 13th: 1273 * 98%
fat: 58.39g
|
protein: 60.41g
|
carbs: 128.26g
- -
Fri 12th: 1180 * 91%
fat: 39.87g
|
protein: 78.34g
|
carbs: 127.55g
- -

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