spongee724's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 596 * 33%
fat: 23.06g
|
protein: 31.74g
|
carbs: 63.35g
- -
May 2014
Tue 13th: - - 3318* -
September 2010
Wed 22nd: 1395 * 78%
fat: 23.21g
|
protein: 112.42g
|
carbs: 113.36g
- -
Mon 20th: 2176 * 121%
fat: 76.15g
|
protein: 95.52g
|
carbs: 239.97g
- -
August 2010
Mon 23rd: 1542 * 86%
fat: 33.85g
|
protein: 86.50g
|
carbs: 155.10g
2870  1328
March 2010
Mon 22nd: 341 * -
fat: 16.72g
|
protein: 19.04g
|
carbs: 26.88g
2526*  2185
Fri 12th: 1391 * -
fat: 28.74g
|
protein: 72.01g
|
carbs: 219.86g
- -
August 2009
Wed 19th: 1168 * -
fat: 22.18g
|
protein: 37.36g
|
carbs: 203.23g
- -

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