coyster613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 13th: 1886 * -
fat: 49.19g
|
protein: 101.11g
|
carbs: 272.24g
- -
Fri 12th: 1319 * -
fat: 28.06g
|
protein: 87.91g
|
carbs: 198.84g
- -
Thu 11th: 1912 * -
fat: 65.86g
|
protein: 99.74g
|
carbs: 242.43g
- -
Wed 10th: 1587 * -
fat: 49.04g
|
protein: 82.08g
|
carbs: 186.41g
- -
Tue 9th: 1162 * -
fat: 37.92g
|
protein: 64.85g
|
carbs: 139.41g
- -
Mon 8th: 1397 * -
fat: 47.84g
|
protein: 64.01g
|
carbs: 179.29g
- -
Mon 1st: 179 * -
fat: 2.38g
|
protein: 6.28g
|
carbs: 34.00g
- -
October 2010
Mon 11th: 821 * -
fat: 23.03g
|
protein: 28.25g
|
carbs: 133.03g
- -
Thu 7th: 1269 * -
fat: 36.87g
|
protein: 49.34g
|
carbs: 194.44g
- -
Wed 6th: 1117 * -
fat: 27.25g
|
protein: 85.66g
|
carbs: 138.99g
- -
Tue 5th: 1532 * -
fat: 38.52g
|
protein: 85.87g
|
carbs: 205.00g
- -
Mon 4th: 1412 * -
fat: 51.92g
|
protein: 89.83g
|
carbs: 144.92g
- -
September 2010
Mon 6th: 1484 * -
fat: 34.91g
|
protein: 110.40g
|
carbs: 191.70g
- -
Sun 5th: 1526 * -
fat: 55.98g
|
protein: 72.09g
|
carbs: 198.22g
- -
August 2010
Tue 24th: 1039 * -
fat: 35.00g
|
protein: 48.78g
|
carbs: 136.10g
- -
Mon 23rd: 476 * -
fat: 6.88g
|
protein: 24.36g
|
carbs: 83.66g
- -
Sat 21st: 666 * -
fat: 15.79g
|
protein: 27.06g
|
carbs: 119.19g
- -
Fri 20th: 179 * -
fat: 2.28g
|
protein: 6.71g
|
carbs: 34.00g
- -
Thu 19th: 1773 * -
fat: 35.25g
|
protein: 106.61g
|
carbs: 273.55g
- -
Wed 18th: 1552 * -
fat: 54.19g
|
protein: 80.78g
|
carbs: 201.77g
- -

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