johnrieder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1264 * 49%
fat: 63.85g
|
protein: 31.27g
|
carbs: 145.45g
- -
Sat 10th: 1131 * 44%
fat: 14.43g
|
protein: 40.94g
|
carbs: 209.43g
2867*  1736
Fri 9th: 3310 * 127%
fat: 151.07g
|
protein: 150.69g
|
carbs: 358.85g
3064*  246
Thu 8th: 2691 * 104%
fat: 82.34g
|
protein: 123.82g
|
carbs: 325.31g
3036*  345
Wed 7th: 3317 * 128%
fat: 125.06g
|
protein: 126.60g
|
carbs: 428.45g
3124*  193
Tue 6th: 2367 * 91%
fat: 118.69g
|
protein: 103.19g
|
carbs: 233.38g
3077*  710
Mon 5th: 2475 * 95%
fat: 98.42g
|
protein: 123.75g
|
carbs: 277.98g
3228*  753
Sat 3rd: 61 * 2%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
2860*  2799
Fri 2nd: 3275 * 126%
fat: 118.33g
|
protein: 100.80g
|
carbs: 474.47g
3515*  240

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