robinbenoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 14th: 567 * 33%
fat: 27.92g
|
protein: 38.07g
|
carbs: 41.38g
- -
January 2023
Wed 11th: 1067 * 63%
fat: 41.31g
|
protein: 57.81g
|
carbs: 111.97g
- -
Sun 8th: 540 * 32%
fat: 31.84g
|
protein: 31.13g
|
carbs: 30.71g
- -
November 2022
Tue 8th: 1198 * 100%
fat: 62.68g
|
protein: 101.79g
|
carbs: 51.46g
- -
October 2022
Thu 20th: 196 * 20%
fat: 7.89g
|
protein: 18.38g
|
carbs: 14.13g
- -
Wed 19th: 469 * 47%
fat: 26.61g
|
protein: 28.08g
|
carbs: 27.87g
- -
August 2022
Wed 24th: 1594 * 94%
fat: 67.12g
|
protein: 88.69g
|
carbs: 160.14g
- -
March 2022
Wed 23rd: 2050 * 121%
fat: 93.86g
|
protein: 92.74g
|
carbs: 211.58g
- -

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