| June 2013 |
| Thu 13th: |
347 *
|
20%
|
fat: 13.61g |
| |
protein: 12.62g |
| |
carbs: 45.98g |
|
-
|
-
|
| Wed 12th: |
487 *
|
29%
|
fat: 4.02g |
| |
protein: 49.80g |
| |
carbs: 62.98g |
|
-
|
-
|
| Mon 10th: |
596 *
|
35%
|
fat: 12.31g |
| |
protein: 61.55g |
| |
carbs: 62.35g |
|
-
|
-
|
| Fri 7th: |
462 *
|
27%
|
fat: 8.81g |
| |
protein: 37.38g |
| |
carbs: 58.12g |
|
-
|
-
|
| Thu 6th: |
560 *
|
33%
|
fat: 9.48g |
| |
protein: 61.34g |
| |
carbs: 59.49g |
|
-
|
-
|
| Wed 5th: |
642 *
|
38%
|
fat: 10.57g |
| |
protein: 59.98g |
| |
carbs: 79.50g |
|
2239*
|
 1597
|
| Tue 4th: |
513 *
|
30%
|
fat: 12.73g |
| |
protein: 57.19g |
| |
carbs: 42.83g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
264 *
|
16%
|
fat: 8.07g |
| |
protein: 10.27g |
| |
carbs: 37.45g |
|
-
|
-
|
| Thu 16th: |
344 *
|
20%
|
fat: 1.90g |
| |
protein: 9.31g |
| |
carbs: 77.17g |
|
-
|
-
|
| Fri 10th: |
618 *
|
36%
|
fat: 12.42g |
| |
protein: 53.79g |
| |
carbs: 75.34g |
|
-
|
-
|
| Sat 4th: |
733 *
|
43%
|
fat: 47.91g |
| |
protein: 22.00g |
| |
carbs: 53.38g |
|
-
|
-
|
| Fri 3rd: |
608 *
|
36%
|
fat: 12.04g |
| |
protein: 28.39g |
| |
carbs: 97.75g |
|
-
|
-
|
| Wed 1st: |
414 *
|
24%
|
fat: 5.53g |
| |
protein: 43.02g |
| |
carbs: 54.95g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
726 *
|
43%
|
fat: 21.11g |
| |
protein: 65.69g |
| |
carbs: 68.96g |
|
-
|
-
|
| Mon 29th: |
809 *
|
48%
|
fat: 11.17g |
| |
protein: 58.45g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 25th: |
877 *
|
52%
|
fat: 34.55g |
| |
protein: 31.28g |
| |
carbs: 112.09g |
|
-
|
-
|
| Thu 18th: |
675 *
|
40%
|
fat: 18.41g |
| |
protein: 61.64g |
| |
carbs: 69.63g |
|
-
|
-
|
| Thu 11th: |
827 *
|
49%
|
fat: 27.26g |
| |
protein: 60.69g |
| |
carbs: 87.35g |
|
-
|
-
|
| Wed 10th: |
533 *
|
31%
|
fat: 14.41g |
| |
protein: 55.49g |
| |
carbs: 49.85g |
|
-
|
-
|
| Tue 9th: |
466 *
|
27%
|
fat: 16.47g |
| |
protein: 30.14g |
| |
carbs: 52.12g |
|
-
|
-
|
