shaistad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 196 * 13%
fat: 6.20g
|
protein: 23.48g
|
carbs: 11.00g
- -
Wed 22nd: 555 * 37%
fat: 11.00g
|
protein: 17.50g
|
carbs: 101.00g
- -
Tue 21st: 2019 * 135%
fat: 58.23g
|
protein: 91.32g
|
carbs: 286.76g
- -
Mon 6th: 378 * 25%
fat: 23.97g
|
protein: 9.17g
|
carbs: 30.55g
- -
April 2024
Mon 22nd: 428 * 29%
fat: 5.14g
|
protein: 42.84g
|
carbs: 52.33g
- -
Fri 12th: 75 * 5%
fat: 0.20g
|
protein: 10.00g
|
carbs: 8.00g
- -
Thu 4th: 1444 * 96%
fat: 85.61g
|
protein: 56.61g
|
carbs: 117.57g
- -
March 2024
Mon 18th: 923 * 62%
fat: 20.81g
|
protein: 57.32g
|
carbs: 107.36g
- -
February 2024
Wed 7th: 1278 * 85%
fat: 37.05g
|
protein: 52.29g
|
carbs: 180.47g
- -
Tue 6th: 1828 * 122%
fat: 54.47g
|
protein: 88.40g
|
carbs: 250.62g
- -
Mon 5th: 1601 * 107%
fat: 38.10g
|
protein: 61.22g
|
carbs: 258.54g
- -
January 2024
Wed 31st: 77 * 5%
fat: 0.20g
|
protein: 10.00g
|
carbs: 10.90g
- -
Tue 30th: 874 * 58%
fat: 23.49g
|
protein: 23.30g
|
carbs: 141.12g
- -
Mon 22nd: 1044 * 70%
fat: 49.55g
|
protein: 64.71g
|
carbs: 87.39g
- -
Mon 15th: 1871 * 125%
fat: 61.37g
|
protein: 159.84g
|
carbs: 162.51g
- -
December 2023
Sat 9th: 536 * 36%
fat: 8.27g
|
protein: 8.10g
|
carbs: 120.11g
- -
October 2023
Thu 26th: 1160 * 77%
fat: 51.30g
|
protein: 24.30g
|
carbs: 147.00g
- -
Wed 18th: 1092 * 73%
fat: 53.58g
|
protein: 14.52g
|
carbs: 142.50g
- -
July 2023
Wed 12th: 390 * 26%
fat: 12.35g
|
protein: 13.88g
|
carbs: 53.46g
- -
June 2023
Mon 26th: 1024 * 68%
fat: 24.99g
|
protein: 52.74g
|
carbs: 147.33g
- -

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