tamara mohammed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 26th: 747 * 39%
fat: 56.94g
|
protein: 51.26g
|
carbs: 7.40g
2932*  2185
October 2022
Thu 20th: 406 * 21%
fat: 11.74g
|
protein: 37.31g
|
carbs: 37.48g
- -
Sat 8th: 1154 * 61%
fat: 22.93g
|
protein: 137.28g
|
carbs: 96.27g
3097*  1943
September 2022
Tue 20th: 965 * 51%
fat: 31.47g
|
protein: 81.54g
|
carbs: 84.43g
- -
Sun 18th: 161 * 8%
fat: 5.63g
|
protein: 23.44g
|
carbs: 2.08g
- -
Sat 17th: 282 * 15%
fat: 8.54g
|
protein: 12.37g
|
carbs: 39.43g
2658*  2376
Thu 15th: 788 * 41%
fat: 29.44g
|
protein: 41.67g
|
carbs: 89.13g
2932*  2144
June 2022
Fri 17th: 1565 * 68%
fat: 81.75g
|
protein: 109.93g
|
carbs: 100.14g
- -
May 2022
Tue 10th: 438 * 19%
fat: 1.36g
|
protein: 22.34g
|
carbs: 85.37g
3125*  2687
December 2021
Sun 26th: 921 * 40%
fat: 61.50g
|
protein: 46.34g
|
carbs: 45.39g
3109*  2188
Sun 12th: 818 * 36%
fat: 38.39g
|
protein: 32.24g
|
carbs: 91.99g
- -
Sat 11th: 1271 * 55%
fat: 5.31g
|
protein: 66.14g
|
carbs: 225.00g
2801*  1530
January 2020
Fri 24th: 549 * 24%
fat: 33.49g
|
protein: 34.04g
|
carbs: 29.59g
- -
Thu 23rd: 1259 * 55%
fat: 100.38g
|
protein: 72.11g
|
carbs: 20.24g
2902*  1643
November 2019
Sun 3rd: 560 * 24%
fat: 19.52g
|
protein: 32.22g
|
carbs: 66.25g
2912*  2352
September 2019
Thu 26th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
July 2019
Wed 31st: 1165 * 51%
fat: 21.98g
|
protein: 50.22g
|
carbs: 190.22g
3748*  2583
June 2019
Sat 15th: 778 * 34%
fat: 11.75g
|
protein: 40.66g
|
carbs: 123.27g
2900*  2122
Sat 8th: 659 * 29%
fat: 21.17g
|
protein: 32.42g
|
carbs: 88.02g
2958*  2299
Wed 5th: 384 * 17%
fat: 4.72g
|
protein: 19.18g
|
carbs: 67.72g
2958*  2574

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