| May 2021 |
| Sat 8th: |
1226 *
|
65%
|
fat: 29.30g |
| |
protein: 50.00g |
| |
carbs: 119.60g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
390 *
|
21%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 23rd: |
180 *
|
9%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 18th: |
460 *
|
24%
|
fat: 19.72g |
| |
protein: 20.14g |
| |
carbs: 53.13g |
|
-
|
-
|
| Mon 16th: |
685 *
|
36%
|
fat: 43.49g |
| |
protein: 19.32g |
| |
carbs: 57.89g |
|
-
|
-
|
| Fri 13th: |
284 *
|
15%
|
fat: 8.03g |
| |
protein: 7.87g |
| |
carbs: 48.73g |
|
-
|
-
|
| Thu 12th: |
470 *
|
25%
|
fat: 8.05g |
| |
protein: 36.84g |
| |
carbs: 64.58g |
|
-
|
-
|
| Wed 11th: |
1448 *
|
76%
|
fat: 61.78g |
| |
protein: 64.93g |
| |
carbs: 165.36g |
|
-
|
-
|
| Tue 10th: |
1213 *
|
64%
|
fat: 38.53g |
| |
protein: 46.12g |
| |
carbs: 179.53g |
|
-
|
-
|
| Mon 9th: |
640 *
|
34%
|
fat: 15.70g |
| |
protein: 27.03g |
| |
carbs: 99.54g |
|
1966*
|
 1326
|
| Mon 2nd: |
130 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 1st: |
400 *
|
21%
|
fat: 5.70g |
| |
protein: 17.52g |
| |
carbs: 71.02g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
282 *
|
15%
|
fat: 12.88g |
| |
protein: 6.30g |
| |
carbs: 38.16g |
|
-
|
-
|
| Thu 28th: |
1064 *
|
56%
|
fat: 40.70g |
| |
protein: 45.03g |
| |
carbs: 132.54g |
|
-
|
-
|
| Wed 27th: |
1193 *
|
63%
|
fat: 40.57g |
| |
protein: 60.78g |
| |
carbs: 153.32g |
|
1813*
|
620
|
| May 2018 |
| Sat 5th: |
479 *
|
25%
|
fat: 10.13g |
| |
protein: 16.13g |
| |
carbs: 84.58g |
|
-
|
-
|
| Fri 4th: |
1478 *
|
78%
|
fat: 42.71g |
| |
protein: 63.81g |
| |
carbs: 191.79g |
|
-
|
-
|
| Thu 3rd: |
786 *
|
41%
|
fat: 30.50g |
| |
protein: 20.88g |
| |
carbs: 107.80g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
130 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 27th: |
1013 *
|
53%
|
fat: 16.63g |
| |
protein: 39.67g |
| |
carbs: 184.60g |
|
1813*
|
800
|
