| September 2016 |
| Fri 9th: |
132 *
|
5%
|
fat: 3.24g |
| |
protein: 5.20g |
| |
carbs: 22.14g |
|
-
|
-
|
| Thu 8th: |
1262 *
|
50%
|
fat: 29.60g |
| |
protein: 35.47g |
| |
carbs: 214.59g |
|
-
|
-
|
| Wed 7th: |
2151 *
|
86%
|
fat: 115.34g |
| |
protein: 85.12g |
| |
carbs: 208.14g |
|
-
|
-
|
| Fri 2nd: |
1898 *
|
76%
|
fat: 64.96g |
| |
protein: 102.90g |
| |
carbs: 214.04g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
1495 *
|
60%
|
fat: 35.58g |
| |
protein: 77.62g |
| |
carbs: 213.62g |
|
-
|
-
|
| Thu 25th: |
1892 *
|
76%
|
fat: 73.11g |
| |
protein: 87.00g |
| |
carbs: 234.09g |
|
2726*
|
 834
|
| Wed 24th: |
1215 *
|
49%
|
fat: 66.85g |
| |
protein: 61.69g |
| |
carbs: 104.17g |
|
-
|
-
|
| Tue 23rd: |
1788 *
|
72%
|
fat: 86.77g |
| |
protein: 80.41g |
| |
carbs: 200.72g |
|
2670*
|
882
|
| Mon 22nd: |
1194 *
|
48%
|
fat: 34.33g |
| |
protein: 72.15g |
| |
carbs: 148.72g |
|
2656*
|
1462
|
| Sun 21st: |
2848 *
|
114%
|
fat: 115.75g |
| |
protein: 107.77g |
| |
carbs: 346.73g |
|
2816*
|
 32
|
| Sat 20th: |
1750 *
|
70%
|
fat: 54.40g |
| |
protein: 77.94g |
| |
carbs: 231.78g |
|
-
|
-
|
| Fri 19th: |
2241 *
|
90%
|
fat: 73.29g |
| |
protein: 185.04g |
| |
carbs: 212.50g |
|
-
|
-
|
| Thu 18th: |
1093 *
|
44%
|
fat: 37.98g |
| |
protein: 60.64g |
| |
carbs: 134.87g |
|
-
|
-
|
| Wed 17th: |
1358 *
|
54%
|
fat: 38.17g |
| |
protein: 103.50g |
| |
carbs: 156.31g |
|
2582*
|
1224
|
| Tue 16th: |
1540 *
|
62%
|
fat: 49.24g |
| |
protein: 83.77g |
| |
carbs: 209.49g |
|
2648*
|
1108
|
| Mon 15th: |
1634 *
|
65%
|
fat: 59.90g |
| |
protein: 72.25g |
| |
carbs: 211.45g |
|
2682*
|
1048
|
| Sun 14th: |
406 *
|
16%
|
fat: 21.85g |
| |
protein: 22.60g |
| |
carbs: 32.28g |
|
2388*
|
1982
|
| Sat 13th: |
2129 *
|
85%
|
fat: 26.57g |
| |
protein: 111.22g |
| |
carbs: 349.09g |
|
-
|
-
|
| Fri 12th: |
2082 *
|
83%
|
fat: 55.21g |
| |
protein: 119.31g |
| |
carbs: 276.18g |
|
-
|
-
|
| Thu 11th: |
1607 *
|
64%
|
fat: 46.77g |
| |
protein: 56.02g |
| |
carbs: 238.19g |
|
-
|
-
|
