ritapi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 9th: 222 * 12%
fat: 25.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 8th: 2041 107%
fat: 171.76g
|
protein: 68.92g
|
carbs: 62.20g
- -
Fri 5th: 1478 78%
fat: 122.90g
|
protein: 66.91g
|
carbs: 36.08g
- -
Thu 4th: 493 * 26%
fat: 44.79g
|
protein: 19.93g
|
carbs: 5.39g
- -
Mon 1st: 2146 113%
fat: 181.48g
|
protein: 92.98g
|
carbs: 44.60g
- -
July 2016
Sat 23rd: 1729 91%
fat: 143.59g
|
protein: 71.11g
|
carbs: 48.49g
1807*  78
Fri 22nd: 1650 87%
fat: 155.67g
|
protein: 38.81g
|
carbs: 45.05g
- -

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