| February 2020 |
| Fri 7th: |
765 *
|
35%
|
fat: 26.25g |
| |
protein: 86.39g |
| |
carbs: 49.94g |
|
-
|
-
|
| November 2019 |
| Sat 23rd: |
481 *
|
22%
|
fat: 29.94g |
| |
protein: 46.88g |
| |
carbs: 3.29g |
|
-
|
-
|
| Fri 22nd: |
746 *
|
34%
|
fat: 32.11g |
| |
protein: 51.52g |
| |
carbs: 66.86g |
|
-
|
-
|
| Thu 21st: |
406 *
|
18%
|
fat: 15.64g |
| |
protein: 23.23g |
| |
carbs: 42.49g |
|
-
|
-
|
| Tue 19th: |
746 *
|
34%
|
fat: 32.11g |
| |
protein: 51.52g |
| |
carbs: 67.86g |
|
-
|
-
|
| Mon 18th: |
583 *
|
26%
|
fat: 23.37g |
| |
protein: 71.68g |
| |
carbs: 22.05g |
|
-
|
-
|
| Fri 15th: |
911 *
|
41%
|
fat: 44.77g |
| |
protein: 57.16g |
| |
carbs: 69.85g |
|
-
|
-
|
| Wed 13th: |
451 *
|
20%
|
fat: 18.77g |
| |
protein: 39.16g |
| |
carbs: 31.85g |
|
-
|
-
|
| Tue 12th: |
1487 *
|
68%
|
fat: 73.65g |
| |
protein: 89.65g |
| |
carbs: 113.08g |
|
-
|
-
|
| Mon 11th: |
346 *
|
16%
|
fat: 22.08g |
| |
protein: 33.64g |
| |
carbs: 1.26g |
|
-
|
-
|
| Sun 10th: |
1260 *
|
57%
|
fat: 53.08g |
| |
protein: 137.33g |
| |
carbs: 52.91g |
|
-
|
-
|
| Sat 9th: |
1038 *
|
47%
|
fat: 61.26g |
| |
protein: 112.23g |
| |
carbs: 2.03g |
|
-
|
-
|
| Fri 8th: |
1140 *
|
52%
|
fat: 51.65g |
| |
protein: 65.51g |
| |
carbs: 102.42g |
|
-
|
-
|
| Thu 7th: |
311 *
|
14%
|
fat: 4.57g |
| |
protein: 58.53g |
| |
carbs: 8.97g |
|
-
|
-
|
| Wed 6th: |
311 *
|
14%
|
fat: 4.57g |
| |
protein: 58.53g |
| |
carbs: 8.97g |
|
-
|
-
|
| Tue 5th: |
852 *
|
39%
|
fat: 38.89g |
| |
protein: 58.24g |
| |
carbs: 71.01g |
|
-
|
-
|
| Mon 4th: |
1168 *
|
53%
|
fat: 63.41g |
| |
protein: 48.87g |
| |
carbs: 96.78g |
|
-
|
-
|
| Sun 3rd: |
1027 *
|
47%
|
fat: 45.19g |
| |
protein: 77.20g |
| |
carbs: 89.43g |
|
-
|
-
|
| Sat 2nd: |
987 *
|
45%
|
fat: 52.54g |
| |
protein: 59.69g |
| |
carbs: 73.01g |
|
-
|
-
|
| Fri 1st: |
810 *
|
37%
|
fat: 33.97g |
| |
protein: 69.62g |
| |
carbs: 62.04g |
|
-
|
-
|
