klau xavez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1496 * 83%
fat: 122.12g
|
protein: 72.51g
|
carbs: 41.48g
- -
September 2017
Tue 12th: 859 * 48%
fat: 58.02g
|
protein: 25.00g
|
carbs: 71.24g
- -
Mon 11th: 787 * 44%
fat: 64.91g
|
protein: 23.66g
|
carbs: 37.40g
- -
Sun 10th: 1143 * 64%
fat: 79.29g
|
protein: 58.72g
|
carbs: 63.03g
- -
July 2017
Sun 16th: 1189 * 66%
fat: 31.31g
|
protein: 32.78g
|
carbs: 196.11g
- -
Tue 11th: 345 * 19%
fat: 17.38g
|
protein: 9.83g
|
carbs: 38.53g
2365*  2020
Mon 3rd: 510 * 28%
fat: 27.29g
|
protein: 11.72g
|
carbs: 60.41g
2365*  1855
June 2017
Mon 26th: 517 * 29%
fat: 15.30g
|
protein: 12.50g
|
carbs: 85.31g
2474*  1957
Wed 21st: 526 * 29%
fat: 18.27g
|
protein: 16.67g
|
carbs: 52.94g
2374*  1848
Tue 6th: 880 * 49%
fat: 74.81g
|
protein: 78.12g
|
carbs: 113.51g
2532*  1652
Mon 5th: 267 * 15%
fat: 4.10g
|
protein: 6.10g
|
carbs: 51.50g
2396*  2129
Thu 1st: 247 * 14%
fat: 13.70g
|
protein: 4.50g
|
carbs: 29.31g
- -
May 2017
Wed 24th: 383 * 21%
fat: 17.60g
|
protein: 9.50g
|
carbs: 49.30g
2372*  1989
Wed 17th: 665 * 37%
fat: 25.82g
|
protein: 30.87g
|
carbs: 77.38g
2674*  2009
Tue 16th: 1038 * 58%
fat: 65.56g
|
protein: 32.18g
|
carbs: 135.69g
2410*  1372
Fri 12th: 532 * 30%
fat: 19.11g
|
protein: 46.83g
|
carbs: 40.17g
2567*  2035
Tue 9th: 651 * 36%
fat: 32.31g
|
protein: 49.68g
|
carbs: 144.13g
2694*  2043
Mon 8th: 981 * 54%
fat: 28.98g
|
protein: 36.49g
|
carbs: 156.51g
2453*  1472
Fri 5th: 1296 * 72%
fat: 77.34g
|
protein: 46.76g
|
carbs: 121.52g
2500*  1204
Thu 4th: 807 * 45%
fat: 31.66g
|
protein: 47.13g
|
carbs: 84.43g
2435*  1628

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