AllproJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 16th: 2494 * 108%
fat: 72.39g
|
protein: 111.95g
|
carbs: 331.93g
- -
Sat 15th: 2659 * 116%
fat: 83.00g
|
protein: 66.00g
|
carbs: 262.80g
- -
Fri 14th: 1758 * 76%
fat: 66.84g
|
protein: 55.89g
|
carbs: 240.87g
- -
Thu 13th: 2405 * 105%
fat: 101.70g
|
protein: 90.54g
|
carbs: 289.66g
- -
Wed 12th: 2209 * 96%
fat: 77.60g
|
protein: 158.80g
|
carbs: 228.15g
- -
Tue 11th: 2160 * 94%
fat: 71.25g
|
protein: 77.25g
|
carbs: 294.75g
- -
Mon 10th: 1710 * 74%
fat: 80.50g
|
protein: 53.00g
|
carbs: 184.50g
- -
Sun 9th: 2620 * 114%
fat: 110.00g
|
protein: 114.00g
|
carbs: 296.00g
- -
Sat 8th: 2208 * 96%
fat: 67.50g
|
protein: 70.00g
|
carbs: 323.50g
- -
Fri 7th: 1595 * 69%
fat: 66.00g
|
protein: 42.00g
|
carbs: 229.50g
- -
Thu 6th: 2080 * 90%
fat: 59.06g
|
protein: 47.84g
|
carbs: 326.13g
- -
July 2012
Thu 19th: 900 * 39%
fat: 34.94g
|
protein: 29.43g
|
carbs: 123.36g
- -
November 2011
Sun 20th: 2725 * 118%
fat: 107.50g
|
protein: 112.00g
|
carbs: 341.75g
- -
Sat 19th: 1120 * 49%
fat: 83.00g
|
protein: 40.00g
|
carbs: 80.00g
- -
Fri 18th: 4371 * 190%
fat: 159.87g
|
protein: 179.25g
|
carbs: 550.60g
- -
Thu 17th: 1610 * 70%
fat: 76.50g
|
protein: 60.50g
|
carbs: 184.00g
- -
Wed 16th: 2808 * 122%
fat: 102.62g
|
protein: 72.50g
|
carbs: 405.75g
1893*  915
Tue 15th: 1775 * 77%
fat: 60.50g
|
protein: 58.00g
|
carbs: 261.50g
1709*  66
Mon 14th: 2380 * 103%
fat: 109.75g
|
protein: 48.50g
|
carbs: 303.25g
- -
Sun 13th: 2391 * 104%
fat: 74.99g
|
protein: 112.11g
|
carbs: 357.66g
- -

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