vickycheng108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 369 * 19%
fat: 7.47g
|
protein: 22.62g
|
carbs: 50.75g
2363*  1994
Tue 26th: 1973 * 104%
fat: 60.08g
|
protein: 126.94g
|
carbs: 226.33g
2417*  444
Mon 25th: 1879 * 99%
fat: 38.78g
|
protein: 63.74g
|
carbs: 334.17g
2411*  532
Sun 24th: 1240 * 65%
fat: 35.69g
|
protein: 103.07g
|
carbs: 125.39g
2490*  1250
Sat 23rd: 1648 * 87%
fat: 38.67g
|
protein: 76.38g
|
carbs: 261.24g
2472*  824
Fri 22nd: 1658 * 87%
fat: 68.55g
|
protein: 57.14g
|
carbs: 207.09g
2509*  851
Thu 21st: 3371 * 177%
fat: 118.40g
|
protein: 126.61g
|
carbs: 447.28g
1973*  1398
Wed 20th: 1669 * 88%
fat: 55.52g
|
protein: 49.98g
|
carbs: 248.01g
2458*  789

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