hychoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 547 * 46%
fat: 10.74g
|
protein: 38.40g
|
carbs: 71.85g
- -
Tue 23rd: 1386 * 116%
fat: 28.76g
|
protein: 42.80g
|
carbs: 191.78g
1726*  340
Mon 22nd: 1056 * 88%
fat: 45.33g
|
protein: 40.63g
|
carbs: 125.88g
1598*  542
October 2012
Thu 4th: 1175 * 98%
fat: 31.10g
|
protein: 71.20g
|
carbs: 155.81g
- -
Wed 3rd: 952 79%
fat: 21.77g
|
protein: 52.99g
|
carbs: 139.24g
- -
October 2011
Fri 14th: 616 * 44%
fat: 9.46g
|
protein: 23.25g
|
carbs: 111.45g
- -
Thu 13th: 1302 * 93%
fat: 51.52g
|
protein: 36.22g
|
carbs: 144.24g
- -
Wed 12th: 1167 83%
fat: 27.68g
|
protein: 69.28g
|
carbs: 160.90g
- -
Thu 6th: 564 * 40%
fat: 15.94g
|
protein: 19.89g
|
carbs: 85.66g
- -
September 2010
Mon 13th: 985 * 70%
fat: 19.80g
|
protein: 60.28g
|
carbs: 142.94g
- -
August 2010
Sun 15th: 377 * 27%
fat: 14.31g
|
protein: 6.52g
|
carbs: 56.68g
- -
Thu 5th: 1122 * 80%
fat: 33.94g
|
protein: 54.62g
|
carbs: 153.20g
- -
July 2010
Mon 12th: 1041 * 74%
fat: 22.58g
|
protein: 50.20g
|
carbs: 166.24g
- -
June 2010
Wed 30th: 1216 * 87%
fat: 46.65g
|
protein: 93.62g
|
carbs: 111.18g
1951*  735
Tue 29th: 873 * 62%
fat: 32.88g
|
protein: 35.14g
|
carbs: 110.94g
1888*  1015
Mon 28th: 1279 * 91%
fat: 28.21g
|
protein: 67.39g
|
carbs: 194.83g
2040*  761
Sun 27th: 1797 * 128%
fat: 76.96g
|
protein: 67.47g
|
carbs: 187.92g
1691*  106
Sat 26th: 1226 * 88%
fat: 40.55g
|
protein: 63.30g
|
carbs: 126.83g
1717*  491
Fri 25th: 1179 * 84%
fat: 40.67g
|
protein: 54.48g
|
carbs: 147.43g
1900*  721
Thu 24th: 1013 * 72%
fat: 51.39g
|
protein: 43.09g
|
carbs: 106.95g
- -

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