| December 2018 |
| Fri 14th: |
332 *
|
26%
|
fat: 3.02g |
| |
protein: 52.63g |
| |
carbs: 22.14g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
142 *
|
11%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
401 *
|
31%
|
fat: 3.61g |
| |
protein: 15.69g |
| |
carbs: 79.44g |
|
-
|
-
|
| Sat 29th: |
511 *
|
39%
|
fat: 23.41g |
| |
protein: 36.50g |
| |
carbs: 43.58g |
|
-
|
-
|
| Fri 28th: |
299 *
|
23%
|
fat: 11.30g |
| |
protein: 6.27g |
| |
carbs: 46.58g |
|
-
|
-
|
| Thu 27th: |
397 *
|
31%
|
fat: 10.67g |
| |
protein: 26.52g |
| |
carbs: 51.81g |
|
-
|
-
|
| Wed 26th: |
326 *
|
25%
|
fat: 8.80g |
| |
protein: 17.61g |
| |
carbs: 46.04g |
|
-
|
-
|
| Fri 21st: |
133 *
|
10%
|
fat: 1.37g |
| |
protein: 2.51g |
| |
carbs: 31.43g |
|
-
|
-
|
| Thu 20th: |
349 *
|
27%
|
fat: 13.83g |
| |
protein: 17.71g |
| |
carbs: 43.36g |
|
-
|
-
|
| Wed 19th: |
567 *
|
44%
|
fat: 26.43g |
| |
protein: 45.74g |
| |
carbs: 39.03g |
|
-
|
-
|
| Fri 14th: |
871 *
|
67%
|
fat: 26.52g |
| |
protein: 35.13g |
| |
carbs: 111.02g |
|
-
|
-
|
| Wed 12th: |
500 *
|
38%
|
fat: 11.98g |
| |
protein: 12.42g |
| |
carbs: 85.70g |
|
-
|
-
|
| Tue 11th: |
621 *
|
48%
|
fat: 20.36g |
| |
protein: 53.51g |
| |
carbs: 57.27g |
|
-
|
-
|
| Fri 7th: |
524 *
|
40%
|
fat: 18.90g |
| |
protein: 38.98g |
| |
carbs: 52.75g |
|
-
|
-
|
| Thu 6th: |
525 *
|
40%
|
fat: 17.78g |
| |
protein: 36.78g |
| |
carbs: 60.70g |
|
-
|
-
|
| Wed 5th: |
195 *
|
15%
|
fat: 9.63g |
| |
protein: 12.48g |
| |
carbs: 15.08g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
285 *
|
22%
|
fat: 4.37g |
| |
protein: 10.08g |
| |
carbs: 55.54g |
|
-
|
-
|
| Tue 6th: |
312 *
|
24%
|
fat: 6.25g |
| |
protein: 6.26g |
| |
carbs: 62.11g |
|
-
|
-
|
| Mon 5th: |
521 *
|
40%
|
fat: 13.06g |
| |
protein: 33.56g |
| |
carbs: 72.59g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
458 *
|
35%
|
fat: 7.16g |
| |
protein: 7.92g |
| |
carbs: 94.35g |
|
-
|
-
|
