| December 2017 |
| Sat 2nd: |
775 *
|
65%
|
fat: 49.87g |
| |
protein: 13.07g |
| |
carbs: 66.88g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1207 *
|
101%
|
fat: 98.99g |
| |
protein: 34.47g |
| |
carbs: 45.47g |
|
-
|
-
|
| Wed 29th: |
570 *
|
48%
|
fat: 25.95g |
| |
protein: 40.96g |
| |
carbs: 39.52g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
375 *
|
31%
|
fat: 15.68g |
| |
protein: 37.59g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 25th: |
239 *
|
20%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 21st: |
237 *
|
20%
|
fat: 12.60g |
| |
protein: 2.60g |
| |
carbs: 28.40g |
|
-
|
-
|
| Fri 20th: |
656 *
|
55%
|
fat: 28.50g |
| |
protein: 40.44g |
| |
carbs: 63.74g |
|
-
|
-
|
| Wed 18th: |
208 *
|
17%
|
fat: 2.02g |
| |
protein: 31.10g |
| |
carbs: 14.97g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
389 *
|
32%
|
fat: 25.30g |
| |
protein: 8.90g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 15th: |
955 *
|
80%
|
fat: 43.33g |
| |
protein: 52.63g |
| |
carbs: 84.41g |
|
-
|
-
|
| Fri 11th: |
293 *
|
24%
|
fat: 3.16g |
| |
protein: 33.84g |
| |
carbs: 30.77g |
|
-
|
-
|
| Thu 10th: |
596 *
|
50%
|
fat: 5.42g |
| |
protein: 23.65g |
| |
carbs: 112.74g |
|
-
|
-
|
| Wed 9th: |
1196 *
|
100%
|
fat: 22.35g |
| |
protein: 99.58g |
| |
carbs: 77.99g |
|
-
|
-
|
| Tue 8th: |
451 *
|
38%
|
fat: 15.42g |
| |
protein: 57.61g |
| |
carbs: 18.42g |
|
-
|
-
|
| Mon 7th: |
799 *
|
67%
|
fat: 43.05g |
| |
protein: 94.85g |
| |
carbs: 6.14g |
|
-
|
-
|
| Sun 6th: |
659 *
|
55%
|
fat: 28.73g |
| |
protein: 48.75g |
| |
carbs: 62.63g |
|
-
|
-
|
| Sat 5th: |
897 *
|
75%
|
fat: 30.34g |
| |
protein: 29.37g |
| |
carbs: 129.63g |
|
-
|
-
|
| Fri 4th: |
816 *
|
68%
|
fat: 32.19g |
| |
protein: 73.45g |
| |
carbs: 61.63g |
|
-
|
-
|
| Thu 3rd: |
1587 *
|
132%
|
fat: 28.01g |
| |
protein: 174.10g |
| |
carbs: 85.64g |
|
-
|
-
|
| Wed 2nd: |
771 *
|
64%
|
fat: 31.56g |
| |
protein: 27.31g |
| |
carbs: 94.53g |
|
-
|
-
|
