svetushok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 734 * 43%
fat: 7.33g
|
protein: 32.35g
|
carbs: 142.33g
- -
Mon 8th: - - 2083* -
Sun 7th: - - 889* -
Sat 6th: - - 1791* -
Fri 5th: - - 1949* -
Thu 4th: - - 1526* -
Wed 3rd: - - 1820* -
Tue 2nd: 2367 * 139%
fat: 137.87g
|
protein: 63.98g
|
carbs: 241.26g
2134*  233
Mon 1st: 1757 * 103%
fat: 61.80g
|
protein: 94.36g
|
carbs: 217.96g
1776*  19
March 2024
Sun 31st: - - 683* -
Sat 30th: - - 701* -
Fri 29th: - - 1345* -
Thu 28th: - - 1306* -
Wed 27th: - - 2006* -
Tue 26th: - - 1539* -
Mon 25th: 961 * 57%
fat: 35.32g
|
protein: 85.41g
|
carbs: 66.75g
1860*  899
Sun 24th: - - 2071* -
Sat 23rd: - - 1597* -
Fri 22nd: - - 1676* -
Thu 21st: - - 803* -
Wed 20th: - - 1543* -

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