bango1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1506 * 79%
fat: 36.12g
|
protein: 49.68g
|
carbs: 206.46g
2412*  906
Thu 23rd: 1567 * 82%
fat: 41.32g
|
protein: 47.49g
|
carbs: 236.05g
2168*  601
Wed 22nd: 1521 * 80%
fat: 18.98g
|
protein: 59.08g
|
carbs: 247.44g
2168*  647
Tue 21st: 1548 * 81%
fat: 36.81g
|
protein: 51.02g
|
carbs: 233.37g
2168*  620
Mon 20th: 763 * 40%
fat: 20.62g
|
protein: 53.05g
|
carbs: 91.25g
- -
Sun 19th: 1556 * 82%
fat: 61.13g
|
protein: 41.13g
|
carbs: 188.54g
2168*  612
Sat 18th: 1559 * 82%
fat: 41.25g
|
protein: 64.81g
|
carbs: 199.22g
2412*  853
Fri 17th: 1509 * 79%
fat: 60.99g
|
protein: 60.58g
|
carbs: 173.75g
2168*  659
Wed 15th: 1254 * 66%
fat: 29.90g
|
protein: 49.43g
|
carbs: 189.54g
2168*  914
Tue 14th: 1632 * 86%
fat: 50.71g
|
protein: 71.79g
|
carbs: 195.31g
2168*  536
Mon 13th: 1640 * 86%
fat: 68.02g
|
protein: 52.78g
|
carbs: 175.32g
2412*  772
Sun 12th: 1520 * 80%
fat: 44.13g
|
protein: 71.31g
|
carbs: 179.45g
2412*  892
Sat 11th: 866 * 46%
fat: 26.43g
|
protein: 35.44g
|
carbs: 119.19g
2412*  1546
Thu 9th: 1524 * 80%
fat: 38.80g
|
protein: 76.70g
|
carbs: 191.03g
2412*  888
Wed 8th: 1547 * 81%
fat: 30.65g
|
protein: 63.87g
|
carbs: 222.76g
2412*  865
Tue 7th: 1532 * 81%
fat: 20.12g
|
protein: 59.26g
|
carbs: 250.28g
2412*  880
Mon 6th: 1421 * 75%
fat: 35.20g
|
protein: 50.31g
|
carbs: 196.42g
2412*  991
Sat 4th: 1786 * 94%
fat: 27.01g
|
protein: 110.66g
|
carbs: 242.45g
2412*  626
Fri 3rd: 1457 * 77%
fat: 13.06g
|
protein: 54.66g
|
carbs: 249.32g
2412*  955
Wed 1st: 1469 * 77%
fat: 39.96g
|
protein: 84.38g
|
carbs: 186.08g
2412*  943

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