ramblemanje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1771 * 89%
fat: 78.05g
|
protein: 71.77g
|
carbs: 194.25g
- -
Wed 22nd: 1320 * 66%
fat: 46.50g
|
protein: 84.00g
|
carbs: 146.00g
- -
Tue 21st: 1000 * 50%
fat: 30.50g
|
protein: 85.00g
|
carbs: 110.00g
- -
Mon 20th: 1190 * 60%
fat: 32.29g
|
protein: 89.06g
|
carbs: 135.95g
- -
Sun 19th: 2185 * 109%
fat: 91.79g
|
protein: 133.56g
|
carbs: 216.95g
- -
Sat 18th: 2330 * 116%
fat: 94.88g
|
protein: 159.80g
|
carbs: 218.18g
- -
April 2024
Mon 29th: 2930 * 146%
fat: 130.00g
|
protein: 176.00g
|
carbs: 280.00g
- -
Sun 28th: 2003 * 100%
fat: 111.80g
|
protein: 105.77g
|
carbs: 157.75g
- -
January 2024
Wed 17th: 2401 * 120%
fat: 100.34g
|
protein: 70.83g
|
carbs: 307.20g
- -
Tue 9th: 1551 * 78%
fat: 58.05g
|
protein: 122.77g
|
carbs: 135.25g
- -
Mon 8th: 2410 * 120%
fat: 76.00g
|
protein: 141.30g
|
carbs: 309.00g
- -
Sun 7th: 2580 * 129%
fat: 109.95g
|
protein: 142.23g
|
carbs: 251.25g
- -
Sat 6th: 1987 * 99%
fat: 95.79g
|
protein: 107.32g
|
carbs: 181.34g
- -
Fri 5th: 2285 * 114%
fat: 145.73g
|
protein: 123.41g
|
carbs: 135.13g
- -
Thu 4th: 3002 * 150%
fat: 165.55g
|
protein: 135.33g
|
carbs: 245.14g
- -
Wed 3rd: 1547 * 77%
fat: 70.38g
|
protein: 74.55g
|
carbs: 161.27g
- -
Tue 2nd: 1697 * 85%
fat: 86.70g
|
protein: 99.30g
|
carbs: 137.20g
- -
Mon 1st: 2313 * 116%
fat: 95.19g
|
protein: 160.68g
|
carbs: 221.34g
- -
July 2023
Mon 24th: 230 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Sun 23rd: 2603 * 130%
fat: 99.44g
|
protein: 95.61g
|
carbs: 309.02g
- -

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