K8N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 307 * 19%
fat: 13.36g
|
protein: 13.53g
|
carbs: 33.86g
- -
March 2011
Tue 22nd: 1063 * 64%
fat: 34.67g
|
protein: 88.39g
|
carbs: 108.48g
- -
Mon 21st: 1021 * 62%
fat: 40.94g
|
protein: 74.58g
|
carbs: 86.77g
- -
February 2011
Wed 9th: 727 * 44%
fat: 39.76g
|
protein: 44.27g
|
carbs: 51.29g
- -
Tue 8th: 1422 * 86%
fat: 60.76g
|
protein: 86.39g
|
carbs: 158.82g
- -
Mon 7th: 1514 * 92%
fat: 72.61g
|
protein: 93.08g
|
carbs: 153.02g
- -
January 2011
Wed 26th: 478 * 29%
fat: 29.45g
|
protein: 24.09g
|
carbs: 31.32g
- -
Tue 25th: 1947 * 118%
fat: 58.51g
|
protein: 106.65g
|
carbs: 261.61g
- -
Mon 24th: 1498 * 91%
fat: 42.55g
|
protein: 99.41g
|
carbs: 186.03g
- -
Fri 21st: 570 * 35%
fat: 12.00g
|
protein: 29.00g
|
carbs: 97.00g
- -
Thu 20th: 1460 * 88%
fat: 85.41g
|
protein: 92.12g
|
carbs: 75.16g
- -
Wed 19th: 1245 * 75%
fat: 68.36g
|
protein: 62.29g
|
carbs: 97.13g
- -
Tue 18th: 1043 * 63%
fat: 61.28g
|
protein: 51.29g
|
carbs: 73.18g
- -
Mon 17th: 1042 * 63%
fat: 47.44g
|
protein: 87.08g
|
carbs: 61.77g
- -
Fri 14th: 395 * 24%
fat: 17.39g
|
protein: 26.29g
|
carbs: 36.95g
- -
Fri 7th: 290 * 18%
fat: 17.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
Thu 6th: 760 * 46%
fat: 40.27g
|
protein: 53.46g
|
carbs: 50.32g
- -
Wed 5th: 1131 * 69%
fat: 63.55g
|
protein: 76.86g
|
carbs: 68.58g
- -
Tue 4th: 1176 * 71%
fat: 63.31g
|
protein: 90.05g
|
carbs: 66.88g
- -
Mon 3rd: 1046 * 63%
fat: 40.55g
|
protein: 99.70g
|
carbs: 69.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.