jtesolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 832 * 42%
fat: 26.33g
|
protein: 38.85g
|
carbs: 109.93g
- -
Wed 16th: 642 * 32%
fat: 17.33g
|
protein: 30.85g
|
carbs: 88.93g
- -
Tue 15th: 1595 * 80%
fat: 58.19g
|
protein: 107.96g
|
carbs: 160.53g
- -
Mon 14th: 2050 * 102%
fat: 102.16g
|
protein: 121.45g
|
carbs: 176.02g
- -
Thu 10th: 2028 * 101%
fat: 54.71g
|
protein: 121.27g
|
carbs: 264.61g
- -
Wed 9th: 1982 * 99%
fat: 69.33g
|
protein: 86.85g
|
carbs: 251.93g
- -
Tue 8th: 1832 * 92%
fat: 69.60g
|
protein: 93.50g
|
carbs: 212.77g
- -
Mon 7th: 1694 * 85%
fat: 85.43g
|
protein: 91.36g
|
carbs: 149.25g
- -
February 2014
Tue 18th: 1253 * 48%
fat: 30.16g
|
protein: 78.29g
|
carbs: 156.99g
- -
December 2013
Mon 30th: 1008 * 39%
fat: 42.30g
|
protein: 24.52g
|
carbs: 135.37g
- -
November 2013
Thu 7th: 1015 * 39%
fat: 41.23g
|
protein: 43.47g
|
carbs: 127.78g
- -
Wed 6th: 1135 * 44%
fat: 42.19g
|
protein: 61.61g
|
carbs: 116.57g
- -
August 2013
Fri 2nd: 1972 * 76%
fat: 84.71g
|
protein: 100.15g
|
carbs: 209.52g
- -
July 2013
Wed 31st: 1440 * 55%
fat: 66.76g
|
protein: 85.06g
|
carbs: 154.24g
- -
Tue 30th: 1926 * 74%
fat: 82.28g
|
protein: 106.55g
|
carbs: 198.90g
- -
Sat 27th: 1141 * 44%
fat: 46.10g
|
protein: 86.82g
|
carbs: 97.57g
- -
Wed 24th: 879 * 34%
fat: 31.46g
|
protein: 89.13g
|
carbs: 56.98g
- -
Tue 23rd: 1309 * 50%
fat: 46.28g
|
protein: 103.77g
|
carbs: 112.91g
- -
Mon 22nd: 883 * 34%
fat: 19.41g
|
protein: 76.50g
|
carbs: 112.30g
- -
Sun 21st: 685 * 38%
fat: 18.00g
|
protein: 48.00g
|
carbs: 90.00g
- -

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