| September 2016 |
| Mon 19th: |
552 *
|
25%
|
fat: 22.23g |
| |
protein: 24.46g |
| |
carbs: 65.62g |
|
-
|
-
|
| Tue 13th: |
389 *
|
18%
|
fat: 7.48g |
| |
protein: 24.77g |
| |
carbs: 58.56g |
|
-
|
-
|
| Mon 12th: |
410 *
|
19%
|
fat: 13.37g |
| |
protein: 31.85g |
| |
carbs: 42.03g |
|
-
|
-
|
| Sun 11th: |
423 *
|
19%
|
fat: 7.02g |
| |
protein: 41.53g |
| |
carbs: 45.29g |
|
-
|
-
|
| Sat 10th: |
310 *
|
14%
|
fat: 14.67g |
| |
protein: 14.42g |
| |
carbs: 30.29g |
|
-
|
-
|
| Fri 9th: |
216 *
|
10%
|
fat: 3.71g |
| |
protein: 7.58g |
| |
carbs: 37.95g |
|
-
|
-
|
| Thu 8th: |
465 *
|
21%
|
fat: 21.33g |
| |
protein: 35.47g |
| |
carbs: 33.70g |
|
-
|
-
|
| Wed 7th: |
591 *
|
27%
|
fat: 25.23g |
| |
protein: 40.51g |
| |
carbs: 50.59g |
|
-
|
-
|
| Tue 6th: |
820 *
|
37%
|
fat: 39.49g |
| |
protein: 41.08g |
| |
carbs: 77.18g |
|
-
|
-
|
| Mon 5th: |
463 *
|
21%
|
fat: 29.15g |
| |
protein: 22.87g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sun 4th: |
751 *
|
34%
|
fat: 29.69g |
| |
protein: 43.23g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sat 3rd: |
921 *
|
42%
|
fat: 21.68g |
| |
protein: 56.92g |
| |
carbs: 121.42g |
|
-
|
-
|
| Fri 2nd: |
985 *
|
45%
|
fat: 27.47g |
| |
protein: 75.77g |
| |
carbs: 109.41g |
|
-
|
-
|
| Thu 1st: |
1051 *
|
48%
|
fat: 38.22g |
| |
protein: 89.09g |
| |
carbs: 88.36g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
776 *
|
35%
|
fat: 27.63g |
| |
protein: 55.96g |
| |
carbs: 77.88g |
|
-
|
-
|
| Tue 30th: |
952 *
|
43%
|
fat: 45.88g |
| |
protein: 56.39g |
| |
carbs: 74.79g |
|
-
|
-
|
| Mon 29th: |
526 *
|
24%
|
fat: 17.49g |
| |
protein: 36.56g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sun 28th: |
521 *
|
24%
|
fat: 17.20g |
| |
protein: 33.93g |
| |
carbs: 56.72g |
|
-
|
-
|
| Sat 27th: |
656 *
|
30%
|
fat: 27.56g |
| |
protein: 36.23g |
| |
carbs: 68.92g |
|
-
|
-
|
| Fri 26th: |
879 *
|
40%
|
fat: 28.07g |
| |
protein: 58.01g |
| |
carbs: 96.20g |
|
-
|
-
|
