thaduke66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 17th: 1141 * 44%
fat: 35.03g
|
protein: 69.29g
|
carbs: 144.79g
- -
April 2011
Tue 26th: 406 * 16%
fat: 19.97g
|
protein: 10.19g
|
carbs: 57.91g
- -
Mon 25th: 805 * 31%
fat: 31.50g
|
protein: 50.00g
|
carbs: 69.50g
- -
Fri 22nd: 1735 * 67%
fat: 53.00g
|
protein: 67.26g
|
carbs: 243.93g
- -
Thu 21st: 2290 * 88%
fat: 83.30g
|
protein: 117.70g
|
carbs: 261.90g
- -
Wed 20th: 850 * 33%
fat: 30.00g
|
protein: 60.00g
|
carbs: 89.00g
- -
Tue 19th: 1080 * 42%
fat: 40.50g
|
protein: 67.00g
|
carbs: 104.50g
- -
Mon 18th: 1232 * 47%
fat: 34.20g
|
protein: 72.41g
|
carbs: 155.93g
- -
Sun 17th: 1400 * 54%
fat: 68.17g
|
protein: 53.74g
|
carbs: 152.30g
- -
Sat 16th: 305 * 12%
fat: 8.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
Fri 15th: 2600 * 100%
fat: 69.78g
|
protein: 150.38g
|
carbs: 332.20g
- -
Thu 14th: 1828 * 70%
fat: 89.40g
|
protein: 95.92g
|
carbs: 182.01g
- -
Wed 13th: 120 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 12th: 1016 * 38%
fat: 48.25g
|
protein: 65.99g
|
carbs: 78.03g
- -
Mon 11th: 2139 * 79%
fat: 78.74g
|
protein: 128.50g
|
carbs: 229.68g
- -
Sun 10th: 2278 * 84%
fat: 104.96g
|
protein: 156.13g
|
carbs: 194.79g
- -
Sat 9th: 2186 * 81%
fat: 77.12g
|
protein: 112.01g
|
carbs: 210.73g
- -
Fri 8th: 2632 * 97%
fat: 72.46g
|
protein: 146.06g
|
carbs: 222.81g
- -
Thu 7th: 1914 * 71%
fat: 70.30g
|
protein: 102.89g
|
carbs: 227.24g
- -
Wed 6th: 1888 * 70%
fat: 76.73g
|
protein: 137.06g
|
carbs: 171.97g
- -

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