| December 2018 |
| Thu 20th: |
1205 *
|
110%
|
fat: 31.89g |
| |
protein: 29.09g |
| |
carbs: 206.06g |
|
-
|
-
|
| Wed 19th: |
856 *
|
78%
|
fat: 18.72g |
| |
protein: 35.91g |
| |
carbs: 140.18g |
|
-
|
-
|
| May 2017 |
| Sun 28th: |
267 *
|
27%
|
fat: 3.88g |
| |
protein: 5.91g |
| |
carbs: 52.25g |
|
-
|
-
|
| Sat 27th: |
38 *
|
4%
|
fat: 0.11g |
| |
protein: 0.46g |
| |
carbs: 9.51g |
|
-
|
-
|
| Fri 26th: |
398 *
|
40%
|
fat: 10.75g |
| |
protein: 8.43g |
| |
carbs: 66.17g |
|
-
|
-
|
| Thu 25th: |
724 *
|
72%
|
fat: 23.07g |
| |
protein: 18.38g |
| |
carbs: 117.45g |
|
-
|
-
|
| Wed 24th: |
830 *
|
83%
|
fat: 19.32g |
| |
protein: 21.74g |
| |
carbs: 147.65g |
|
-
|
-
|
| Tue 23rd: |
537 *
|
54%
|
fat: 8.15g |
| |
protein: 15.79g |
| |
carbs: 102.70g |
|
-
|
-
|
| Mon 22nd: |
650 *
|
65%
|
fat: 15.05g |
| |
protein: 15.79g |
| |
carbs: 116.03g |
|
-
|
-
|
| Sun 21st: |
208 *
|
21%
|
fat: 5.28g |
| |
protein: 7.00g |
| |
carbs: 36.51g |
|
-
|
-
|
| Sat 20th: |
726 *
|
73%
|
fat: 16.72g |
| |
protein: 35.53g |
| |
carbs: 124.52g |
|
-
|
-
|
| Fri 19th: |
610 *
|
61%
|
fat: 7.82g |
| |
protein: 18.40g |
| |
carbs: 135.95g |
|
-
|
-
|
| Thu 18th: |
689 *
|
69%
|
fat: 18.07g |
| |
protein: 16.52g |
| |
carbs: 121.82g |
|
-
|
-
|
| Wed 17th: |
643 *
|
64%
|
fat: 15.30g |
| |
protein: 12.46g |
| |
carbs: 118.50g |
|
-
|
-
|
| Tue 16th: |
626 *
|
63%
|
fat: 13.68g |
| |
protein: 13.91g |
| |
carbs: 115.74g |
|
-
|
-
|
| Mon 15th: |
675 *
|
68%
|
fat: 12.88g |
| |
protein: 20.44g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 13th: |
264 *
|
26%
|
fat: 3.85g |
| |
protein: 5.98g |
| |
carbs: 53.27g |
|
-
|
-
|
| Fri 12th: |
495 *
|
50%
|
fat: 13.83g |
| |
protein: 16.92g |
| |
carbs: 80.37g |
|
-
|
-
|
| Tue 9th: |
435 *
|
44%
|
fat: 10.37g |
| |
protein: 12.24g |
| |
carbs: 51.97g |
|
-
|
-
|
| Mon 8th: |
903 *
|
90%
|
fat: 17.78g |
| |
protein: 18.94g |
| |
carbs: 129.49g |
|
-
|
-
|
