zirna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sun 28th: 1229 * 56%
fat: 42.90g
|
protein: 41.93g
|
carbs: 172.45g
2308*  1079
Sat 27th: 1346 61%
fat: 32.84g
|
protein: 60.76g
|
carbs: 200.71g
2283  937
Fri 26th: 1510 * 69%
fat: 44.00g
|
protein: 63.00g
|
carbs: 215.00g
2783*  1273
Thu 25th: 1566 * 71%
fat: 37.34g
|
protein: 51.76g
|
carbs: 263.71g
2270*  704
Wed 24th: 2060 * 94%
fat: 71.00g
|
protein: 67.00g
|
carbs: 295.00g
2700  640
Tue 23rd: 1112 51%
fat: 40.77g
|
protein: 29.21g
|
carbs: 165.10g
2182  1070
Mon 22nd: 1477 67%
fat: 58.34g
|
protein: 66.18g
|
carbs: 187.13g
2676*  1199
Sun 21st: 2197 * 100%
fat: 65.02g
|
protein: 79.27g
|
carbs: 312.39g
2460*  263
Sat 20th: 2051 * 93%
fat: 64.93g
|
protein: 111.48g
|
carbs: 227.58g
2534*  483
Fri 19th: 1190 54%
fat: 38.50g
|
protein: 57.00g
|
carbs: 169.00g
2805  1615
Thu 18th: 1670 76%
fat: 73.50g
|
protein: 53.00g
|
carbs: 206.00g
2344*  674
Wed 17th: 1660 75%
fat: 49.00g
|
protein: 73.00g
|
carbs: 238.00g
2729  1069
Tue 16th: 1891 86%
fat: 74.26g
|
protein: 66.94g
|
carbs: 249.14g
2352  461
Mon 15th: 1801 90%
fat: 81.77g
|
protein: 92.27g
|
carbs: 174.10g
2890  1089
Sun 14th: 1730 86%
fat: 53.00g
|
protein: 57.00g
|
carbs: 264.00g
2377  647
Sat 13th: 1300 65%
fat: 43.50g
|
protein: 48.00g
|
carbs: 184.00g
2052*  752
Fri 12th: 1999 100%
fat: 85.35g
|
protein: 77.89g
|
carbs: 241.98g
2880*  881
Thu 11th: 1360 * 68%
fat: 57.00g
|
protein: 43.00g
|
carbs: 173.00g
2130*  770
Wed 10th: 1752 88%
fat: 79.51g
|
protein: 73.64g
|
carbs: 203.06g
2687*  935
Tue 9th: 1081 -
fat: 26.78g
|
protein: 29.96g
|
carbs: 194.19g
2392*  1311

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