| October 2016 |
| Fri 28th: |
1277 *
|
75%
|
fat: 29.35g |
| |
protein: 37.07g |
| |
carbs: 230.31g |
|
-
|
-
|
| Thu 27th: |
1412 *
|
83%
|
fat: 41.28g |
| |
protein: 72.97g |
| |
carbs: 194.18g |
|
-
|
-
|
| Wed 26th: |
1307 *
|
77%
|
fat: 47.15g |
| |
protein: 50.79g |
| |
carbs: 185.79g |
|
-
|
-
|
| Tue 25th: |
1359 *
|
80%
|
fat: 36.40g |
| |
protein: 47.65g |
| |
carbs: 226.27g |
|
-
|
-
|
| Mon 24th: |
1475 *
|
87%
|
fat: 38.34g |
| |
protein: 58.63g |
| |
carbs: 234.55g |
|
-
|
-
|
| Sun 23rd: |
1471 *
|
87%
|
fat: 9.13g |
| |
protein: 30.33g |
| |
carbs: 345.45g |
|
1498*
|
 27
|
| Sat 22nd: |
1357 *
|
80%
|
fat: 24.21g |
| |
protein: 29.47g |
| |
carbs: 283.45g |
|
1138*
|
 219
|
| Fri 21st: |
1272 *
|
75%
|
fat: 20.73g |
| |
protein: 25.56g |
| |
carbs: 271.56g |
|
1369*
|
97
|
| Thu 20th: |
1316 *
|
77%
|
fat: 30.97g |
| |
protein: 56.94g |
| |
carbs: 218.92g |
|
1444*
|
128
|
| Wed 19th: |
1503 *
|
88%
|
fat: 43.08g |
| |
protein: 48.45g |
| |
carbs: 252.68g |
|
1232*
|
271
|
| Tue 18th: |
1529 *
|
90%
|
fat: 33.45g |
| |
protein: 44.52g |
| |
carbs: 287.97g |
|
-
|
-
|
| Mon 17th: |
1244 *
|
73%
|
fat: 34.35g |
| |
protein: 47.53g |
| |
carbs: 200.56g |
|
-
|
-
|
| Sun 16th: |
1311 *
|
77%
|
fat: 41.37g |
| |
protein: 66.36g |
| |
carbs: 186.33g |
|
1256*
|
55
|
| Sat 15th: |
1151 *
|
68%
|
fat: 36.22g |
| |
protein: 77.76g |
| |
carbs: 140.47g |
|
1338*
|
187
|
| Fri 14th: |
1464 *
|
86%
|
fat: 69.80g |
| |
protein: 101.99g |
| |
carbs: 115.12g |
|
1338*
|
126
|
| Thu 13th: |
524 *
|
31%
|
fat: 3.91g |
| |
protein: 12.76g |
| |
carbs: 122.48g |
|
-
|
-
|
| Wed 12th: |
1339 *
|
79%
|
fat: 34.81g |
| |
protein: 57.63g |
| |
carbs: 214.78g |
|
-
|
-
|
| Tue 11th: |
1352 *
|
80%
|
fat: 27.34g |
| |
protein: 41.66g |
| |
carbs: 254.84g |
|
-
|
-
|
| Mon 10th: |
952 *
|
56%
|
fat: 9.59g |
| |
protein: 19.03g |
| |
carbs: 203.67g |
|
1232*
|
280
|
| Sun 9th: |
1455 *
|
86%
|
fat: 37.54g |
| |
protein: 85.01g |
| |
carbs: 201.21g |
|
1975*
|
520
|
