| October 2021 |
| Sun 3rd: |
1057 *
|
48%
|
fat: 83.51g |
| |
protein: 60.72g |
| |
carbs: 17.38g |
|
-
|
-
|
| Sat 2nd: |
1030 *
|
47%
|
fat: 51.34g |
| |
protein: 111.79g |
| |
carbs: 19.76g |
|
-
|
-
|
| Fri 1st: |
1163 *
|
53%
|
fat: 84.34g |
| |
protein: 94.91g |
| |
carbs: 14.29g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
2367 *
|
107%
|
fat: 191.26g |
| |
protein: 122.23g |
| |
carbs: 41.90g |
|
-
|
-
|
| Sat 18th: |
2565 *
|
116%
|
fat: 156.46g |
| |
protein: 202.66g |
| |
carbs: 42.03g |
|
-
|
-
|
| Fri 17th: |
2225 *
|
101%
|
fat: 171.09g |
| |
protein: 97.95g |
| |
carbs: 71.74g |
|
-
|
-
|
| Thu 16th: |
2511 *
|
114%
|
fat: 206.77g |
| |
protein: 119.08g |
| |
carbs: 38.31g |
|
3151*
|
 640
|
| Wed 15th: |
2063 *
|
93%
|
fat: 170.88g |
| |
protein: 100.02g |
| |
carbs: 30.14g |
|
-
|
-
|
| Tue 14th: |
1641 *
|
75%
|
fat: 106.98g |
| |
protein: 152.58g |
| |
carbs: 11.93g |
|
-
|
-
|
| Sun 5th: |
2996 *
|
136%
|
fat: 230.74g |
| |
protein: 148.96g |
| |
carbs: 88.06g |
|
-
|
-
|
| Sat 4th: |
1799 *
|
82%
|
fat: 153.02g |
| |
protein: 88.55g |
| |
carbs: 23.40g |
|
-
|
-
|
| Fri 3rd: |
1709 *
|
78%
|
fat: 136.90g |
| |
protein: 85.62g |
| |
carbs: 38.42g |
|
-
|
-
|
| Thu 2nd: |
1311 *
|
60%
|
fat: 97.14g |
| |
protein: 77.99g |
| |
carbs: 31.38g |
|
3350*
|
2039
|
| August 2021 |
| Mon 30th: |
2287 *
|
104%
|
fat: 176.83g |
| |
protein: 128.80g |
| |
carbs: 48.17g |
|
-
|
-
|
| Sun 29th: |
2260 *
|
103%
|
fat: 162.95g |
| |
protein: 131.43g |
| |
carbs: 74.22g |
|
-
|
-
|
| Sat 28th: |
2608 *
|
124%
|
fat: 196.21g |
| |
protein: 177.74g |
| |
carbs: 39.88g |
|
-
|
-
|
| Fri 27th: |
1015 *
|
48%
|
fat: 52.76g |
| |
protein: 100.68g |
| |
carbs: 35.69g |
|
-
|
-
|
| Sun 22nd: |
1937 *
|
92%
|
fat: 152.98g |
| |
protein: 115.93g |
| |
carbs: 22.08g |
|
-
|
-
|
| Sat 21st: |
2721 *
|
130%
|
fat: 225.06g |
| |
protein: 122.52g |
| |
carbs: 59.22g |
|
-
|
-
|
| Fri 20th: |
371 *
|
18%
|
fat: 6.85g |
| |
protein: 60.27g |
| |
carbs: 16.11g |
|
-
|
-
|
