Gabber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 1879 * 82%
fat: 87.99g
|
protein: 73.84g
|
carbs: 207.75g
2182*  303
Wed 27th: 2124 92%
fat: 84.00g
|
protein: 107.14g
|
carbs: 239.04g
2871*  747
Tue 26th: 2658 * 116%
fat: 85.71g
|
protein: 149.53g
|
carbs: 326.98g
3081*  423
Mon 25th: 1682 * 73%
fat: 59.56g
|
protein: 95.15g
|
carbs: 200.33g
3698*  2016
Fri 22nd: 2467 107%
fat: 105.41g
|
protein: 100.74g
|
carbs: 282.43g
2523  56
Thu 21st: 1765 77%
fat: 71.33g
|
protein: 73.59g
|
carbs: 217.69g
2587  822
Wed 20th: 1705 * 74%
fat: 65.05g
|
protein: 103.67g
|
carbs: 181.64g
2825  1120
Mon 18th: 1839 80%
fat: 63.03g
|
protein: 96.96g
|
carbs: 229.19g
3206  1367
Sun 17th: 2354 * 102%
fat: 81.98g
|
protein: 136.71g
|
carbs: 270.60g
2669*  315
Sat 16th: 2616 * 114%
fat: 88.97g
|
protein: 137.99g
|
carbs: 263.54g
2723*  107
Fri 15th: 2489 * 108%
fat: 110.08g
|
protein: 93.46g
|
carbs: 290.56g
3017*  528
Tue 12th: 1549 * 67%
fat: 40.59g
|
protein: 88.28g
|
carbs: 213.81g
3214*  1665
Mon 11th: 2982 * 130%
fat: 113.00g
|
protein: 141.35g
|
carbs: 358.02g
3300*  318
Sun 10th: 2166 * 94%
fat: 73.90g
|
protein: 149.54g
|
carbs: 227.50g
3342*  1176
Sat 9th: 2052 * 89%
fat: 75.40g
|
protein: 93.97g
|
carbs: 253.08g
2588*  536
Thu 7th: 1878 * 82%
fat: 60.86g
|
protein: 94.07g
|
carbs: 245.26g
2642*  764
Wed 6th: 1857 * 81%
fat: 50.65g
|
protein: 105.52g
|
carbs: 255.38g
3295*  1438
Tue 5th: 1812 * 79%
fat: 61.32g
|
protein: 98.59g
|
carbs: 218.35g
3287*  1475
Mon 4th: 1783 * 78%
fat: 47.31g
|
protein: 103.52g
|
carbs: 243.91g
3302*  1519
May 2012
Thu 31st: 1200 * 52%
fat: 47.39g
|
protein: 61.52g
|
carbs: 132.87g
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