khaslett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 1185 * 42%
fat: 42.63g
|
protein: 39.28g
|
carbs: 167.83g
- -
January 2012
Tue 31st: 1476 * 53%
fat: 54.73g
|
protein: 44.93g
|
carbs: 211.10g
- -
Mon 30th: 2094 * 75%
fat: 103.25g
|
protein: 70.59g
|
carbs: 228.44g
- -
Sun 29th: 1820 * 65%
fat: 69.75g
|
protein: 37.04g
|
carbs: 274.10g
- -
Thu 26th: 1782 * 64%
fat: 63.73g
|
protein: 43.26g
|
carbs: 268.07g
2347*  565
Wed 25th: 1725 * 62%
fat: 53.03g
|
protein: 45.11g
|
carbs: 242.31g
2384*  659
Tue 24th: 749 * 27%
fat: 22.78g
|
protein: 20.74g
|
carbs: 121.14g
- -
Mon 23rd: 1681 * 60%
fat: 81.34g
|
protein: 69.84g
|
carbs: 169.77g
2382*  701
Sun 22nd: 1881 * 67%
fat: 76.45g
|
protein: 60.78g
|
carbs: 238.96g
2212*  331
Sat 21st: 2333 * 83%
fat: 66.49g
|
protein: 70.92g
|
carbs: 361.74g
2199*  134
Fri 20th: 339 * 12%
fat: 14.02g
|
protein: 4.03g
|
carbs: 54.89g
1996  1657
Thu 19th: 1911 * 68%
fat: 76.98g
|
protein: 83.16g
|
carbs: 229.25g
2271*  360
Wed 18th: 1952 * 70%
fat: 68.82g
|
protein: 72.20g
|
carbs: 278.74g
2006*  54
Tue 17th: 2303 * 82%
fat: 85.62g
|
protein: 58.23g
|
carbs: 332.77g
2390*  87
Mon 16th: 2559 * 91%
fat: 74.67g
|
protein: 85.15g
|
carbs: 385.21g
2355*  204
Sat 14th: 1544 * 55%
fat: 70.94g
|
protein: 57.34g
|
carbs: 170.24g
2458*  914
Fri 13th: 845 * 30%
fat: 26.74g
|
protein: 19.86g
|
carbs: 111.84g
- -
Thu 12th: 1932 * 69%
fat: 81.24g
|
protein: 64.37g
|
carbs: 252.01g
2293*  361
Wed 11th: 1438 * 51%
fat: 58.72g
|
protein: 61.36g
|
carbs: 169.19g
1922*  484
Tue 10th: 2045 * 73%
fat: 79.33g
|
protein: 59.47g
|
carbs: 258.09g
2511*  466

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