| November 2016 |
| Mon 7th: |
496 *
|
22%
|
fat: 9.36g |
| |
protein: 43.54g |
| |
carbs: 64.01g |
|
-
|
-
|
| Fri 4th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 3rd: |
670 *
|
29%
|
fat: 20.79g |
| |
protein: 42.74g |
| |
carbs: 76.20g |
|
-
|
-
|
| Wed 2nd: |
416 *
|
18%
|
fat: 3.83g |
| |
protein: 25.44g |
| |
carbs: 73.24g |
|
-
|
-
|
| Tue 1st: |
570 *
|
25%
|
fat: 13.98g |
| |
protein: 53.83g |
| |
carbs: 66.02g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
809 *
|
35%
|
fat: 24.06g |
| |
protein: 67.95g |
| |
carbs: 83.27g |
|
-
|
-
|
| Sat 29th: |
189 *
|
8%
|
fat: 5.12g |
| |
protein: 4.27g |
| |
carbs: 31.84g |
|
-
|
-
|
| Fri 28th: |
275 *
|
12%
|
fat: 10.01g |
| |
protein: 18.04g |
| |
carbs: 33.01g |
|
-
|
-
|
| Thu 27th: |
579 *
|
25%
|
fat: 23.90g |
| |
protein: 27.59g |
| |
carbs: 68.84g |
|
-
|
-
|
| Wed 26th: |
657 *
|
29%
|
fat: 17.32g |
| |
protein: 39.75g |
| |
carbs: 91.92g |
|
-
|
-
|
| Tue 25th: |
454 *
|
20%
|
fat: 6.68g |
| |
protein: 37.28g |
| |
carbs: 61.64g |
|
-
|
-
|
| Mon 24th: |
548 *
|
24%
|
fat: 12.31g |
| |
protein: 36.72g |
| |
carbs: 71.94g |
|
-
|
-
|
| Sun 23rd: |
611 *
|
27%
|
fat: 21.27g |
| |
protein: 30.58g |
| |
carbs: 73.71g |
|
-
|
-
|
| Sat 22nd: |
910 *
|
40%
|
fat: 29.83g |
| |
protein: 52.10g |
| |
carbs: 112.07g |
|
-
|
-
|
| Fri 21st: |
658 *
|
29%
|
fat: 23.29g |
| |
protein: 52.98g |
| |
carbs: 57.40g |
|
-
|
-
|
| Thu 20th: |
911 *
|
40%
|
fat: 48.49g |
| |
protein: 37.97g |
| |
carbs: 91.19g |
|
-
|
-
|
| Wed 19th: |
586 *
|
25%
|
fat: 13.61g |
| |
protein: 39.44g |
| |
carbs: 71.33g |
|
-
|
-
|
| September 2016 |
| Thu 1st: |
867 *
|
38%
|
fat: 35.23g |
| |
protein: 52.54g |
| |
carbs: 92.10g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
678 *
|
29%
|
fat: 42.11g |
| |
protein: 50.44g |
| |
carbs: 25.45g |
|
-
|
-
|
| Tue 30th: |
500 *
|
22%
|
fat: 24.00g |
| |
protein: 40.50g |
| |
carbs: 29.00g |
|
-
|
-
|
