| March 2018 |
| Tue 13th: |
1352 *
|
80%
|
fat: 40.23g |
| |
protein: 71.56g |
| |
carbs: 186.55g |
|
-
|
-
|
| Mon 12th: |
577 *
|
34%
|
fat: 17.92g |
| |
protein: 33.69g |
| |
carbs: 80.86g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
661 *
|
39%
|
fat: 37.99g |
| |
protein: 28.90g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 27th: |
1490 *
|
88%
|
fat: 64.82g |
| |
protein: 93.26g |
| |
carbs: 133.37g |
|
-
|
-
|
| Fri 23rd: |
1280 *
|
75%
|
fat: 59.42g |
| |
protein: 75.84g |
| |
carbs: 115.45g |
|
-
|
-
|
| Thu 22nd: |
1668 *
|
98%
|
fat: 84.58g |
| |
protein: 112.91g |
| |
carbs: 93.63g |
|
-
|
-
|
| Mon 19th: |
1207 *
|
71%
|
fat: 51.83g |
| |
protein: 91.77g |
| |
carbs: 96.61g |
|
-
|
-
|
| Sun 18th: |
990 *
|
58%
|
fat: 37.08g |
| |
protein: 77.44g |
| |
carbs: 90.12g |
|
-
|
-
|
| Fri 16th: |
1128 *
|
66%
|
fat: 39.18g |
| |
protein: 108.20g |
| |
carbs: 86.15g |
|
-
|
-
|
| Thu 15th: |
1145 *
|
67%
|
fat: 29.62g |
| |
protein: 86.16g |
| |
carbs: 96.85g |
|
-
|
-
|
| Wed 14th: |
1190 *
|
70%
|
fat: 32.84g |
| |
protein: 67.88g |
| |
carbs: 120.08g |
|
-
|
-
|
| Tue 13th: |
1087 *
|
64%
|
fat: 45.47g |
| |
protein: 83.03g |
| |
carbs: 88.03g |
|
-
|
-
|
| Mon 12th: |
898 *
|
53%
|
fat: 28.30g |
| |
protein: 63.22g |
| |
carbs: 98.74g |
|
-
|
-
|
| Sun 11th: |
1193 *
|
70%
|
fat: 41.44g |
| |
protein: 81.72g |
| |
carbs: 122.57g |
|
-
|
-
|
| Sat 10th: |
1041 *
|
61%
|
fat: 38.44g |
| |
protein: 60.67g |
| |
carbs: 114.84g |
|
-
|
-
|
| Fri 9th: |
1132 *
|
67%
|
fat: 48.19g |
| |
protein: 63.14g |
| |
carbs: 112.52g |
|
-
|
-
|
| Fri 2nd: |
1234 *
|
73%
|
fat: 44.66g |
| |
protein: 58.35g |
| |
carbs: 153.17g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1247 *
|
73%
|
fat: 43.41g |
| |
protein: 66.56g |
| |
carbs: 153.66g |
|
-
|
-
|
| Tue 30th: |
1366 *
|
80%
|
fat: 32.94g |
| |
protein: 75.19g |
| |
carbs: 187.08g |
|
-
|
-
|
| Mon 29th: |
1289 *
|
76%
|
fat: 39.95g |
| |
protein: 65.69g |
| |
carbs: 164.35g |
|
-
|
-
|
