무협녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1795 * 90%
fat: 54.25g
|
protein: 39.98g
|
carbs: 289.62g
- -
Fri 7th: 1890 * 94%
fat: 57.02g
|
protein: 54.96g
|
carbs: 298.27g
- -
Thu 6th: 1972 * 99%
fat: 42.56g
|
protein: 50.39g
|
carbs: 350.50g
- -
Wed 5th: 2112 * 106%
fat: 51.87g
|
protein: 36.07g
|
carbs: 383.75g
- -
Tue 4th: 1830 * 92%
fat: 47.25g
|
protein: 67.34g
|
carbs: 299.42g
- -
Mon 3rd: 1789 * 89%
fat: 29.94g
|
protein: 44.07g
|
carbs: 344.28g
- -
Sun 2nd: 1910 * 96%
fat: 32.62g
|
protein: 68.54g
|
carbs: 293.68g
- -
Sat 1st: 1957 * 98%
fat: 44.04g
|
protein: 77.31g
|
carbs: 298.65g
- -
May 2024
Fri 31st: 1741 * 87%
fat: 42.55g
|
protein: 47.57g
|
carbs: 297.65g
- -
Thu 30th: 1727 * 86%
fat: 45.24g
|
protein: 47.21g
|
carbs: 289.79g
- -
Wed 29th: 1465 * 73%
fat: 25.23g
|
protein: 52.76g
|
carbs: 253.93g
- -
Tue 28th: 1686 * 84%
fat: 54.34g
|
protein: 60.17g
|
carbs: 242.85g
- -
Mon 27th: 1814 * 91%
fat: 49.55g
|
protein: 49.19g
|
carbs: 313.04g
- -
Sun 26th: 1834 * 92%
fat: 54.67g
|
protein: 45.48g
|
carbs: 293.61g
- -
Sat 25th: 1874 * 94%
fat: 51.14g
|
protein: 30.88g
|
carbs: 321.00g
- -
Fri 24th: 1935 * 97%
fat: 54.05g
|
protein: 28.45g
|
carbs: 336.66g
- -
Thu 23rd: 2032 * 102%
fat: 59.77g
|
protein: 55.01g
|
carbs: 318.27g
- -
Wed 22nd: 2185 * 109%
fat: 82.40g
|
protein: 73.05g
|
carbs: 259.51g
- -
Tue 21st: 2223 * 111%
fat: 61.82g
|
protein: 45.78g
|
carbs: 379.69g
- -
Mon 20th: 2025 * 101%
fat: 35.58g
|
protein: 56.24g
|
carbs: 383.12g
- -

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