무협녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1154 * 58%
fat: 46.24g
|
protein: 11.96g
|
carbs: 175.25g
- -
Thu 23rd: 2068 * 103%
fat: 60.03g
|
protein: 56.57g
|
carbs: 326.98g
- -
Wed 22nd: 2185 * 109%
fat: 82.40g
|
protein: 73.05g
|
carbs: 259.51g
- -
Tue 21st: 2223 * 111%
fat: 61.82g
|
protein: 45.78g
|
carbs: 379.69g
- -
Mon 20th: 2025 * 101%
fat: 35.58g
|
protein: 56.24g
|
carbs: 383.12g
- -
Sun 19th: 2098 * 105%
fat: 66.08g
|
protein: 41.23g
|
carbs: 341.90g
- -
Sat 18th: 2106 * 105%
fat: 100.47g
|
protein: 54.32g
|
carbs: 258.12g
- -
Fri 17th: 2039 * 102%
fat: 104.25g
|
protein: 53.87g
|
carbs: 237.47g
- -
Thu 16th: 2014 * 101%
fat: 102.34g
|
protein: 72.07g
|
carbs: 215.73g
- -
Wed 15th: 1959 * 98%
fat: 69.89g
|
protein: 66.80g
|
carbs: 273.10g
- -
Tue 14th: 1865 * 93%
fat: 69.88g
|
protein: 31.23g
|
carbs: 291.40g
- -
Mon 13th: 1987 * 99%
fat: 71.27g
|
protein: 54.56g
|
carbs: 287.28g
- -
Sun 12th: 2075 * 104%
fat: 66.50g
|
protein: 63.53g
|
carbs: 310.71g
- -
Sat 11th: 1991 * 100%
fat: 49.29g
|
protein: 53.99g
|
carbs: 341.46g
- -
Fri 10th: 1880 * 94%
fat: 57.36g
|
protein: 45.58g
|
carbs: 306.22g
- -
Thu 9th: 2013 * 101%
fat: 48.01g
|
protein: 55.46g
|
carbs: 346.77g
- -
Wed 8th: 2071 * 104%
fat: 82.48g
|
protein: 74.82g
|
carbs: 268.26g
- -
Tue 7th: 2040 * 102%
fat: 44.88g
|
protein: 71.53g
|
carbs: 323.58g
- -
Mon 6th: 2027 * 101%
fat: 76.55g
|
protein: 59.46g
|
carbs: 276.62g
- -
Sun 5th: 2022 * 101%
fat: 87.18g
|
protein: 64.84g
|
carbs: 251.66g
- -

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