| March 2024 |
| Sun 17th: |
325 *
|
17%
|
fat: 11.15g |
| |
protein: 30.83g |
| |
carbs: 21.52g |
|
-
|
-
|
| Wed 13th: |
1923 *
|
101%
|
fat: 76.91g |
| |
protein: 109.48g |
| |
carbs: 197.55g |
|
-
|
-
|
| Tue 12th: |
1551 *
|
82%
|
fat: 73.72g |
| |
protein: 76.21g |
| |
carbs: 138.04g |
|
-
|
-
|
| Mon 4th: |
1185 *
|
62%
|
fat: 44.58g |
| |
protein: 69.18g |
| |
carbs: 128.70g |
|
-
|
-
|
| Sun 3rd: |
1505 *
|
79%
|
fat: 81.32g |
| |
protein: 96.47g |
| |
carbs: 97.44g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
1107 *
|
58%
|
fat: 34.88g |
| |
protein: 100.32g |
| |
carbs: 93.41g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
856 *
|
45%
|
fat: 52.60g |
| |
protein: 47.92g |
| |
carbs: 49.41g |
|
-
|
-
|
| Tue 12th: |
1251 *
|
66%
|
fat: 65.88g |
| |
protein: 101.41g |
| |
carbs: 64.70g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1712 *
|
90%
|
fat: 62.47g |
| |
protein: 92.10g |
| |
carbs: 190.44g |
|
-
|
-
|
| Thu 18th: |
1483 *
|
78%
|
fat: 53.53g |
| |
protein: 97.38g |
| |
carbs: 156.45g |
|
-
|
-
|
| Wed 17th: |
1669 *
|
88%
|
fat: 52.79g |
| |
protein: 108.79g |
| |
carbs: 174.25g |
|
-
|
-
|
| Tue 16th: |
1551 *
|
82%
|
fat: 49.07g |
| |
protein: 144.03g |
| |
carbs: 142.18g |
|
-
|
-
|
| Mon 15th: |
1613 *
|
85%
|
fat: 60.88g |
| |
protein: 99.91g |
| |
carbs: 165.16g |
|
-
|
-
|
| Thu 11th: |
1522 *
|
80%
|
fat: 60.40g |
| |
protein: 120.87g |
| |
carbs: 124.08g |
|
-
|
-
|
| Wed 10th: |
1708 *
|
90%
|
fat: 61.63g |
| |
protein: 117.09g |
| |
carbs: 162.20g |
|
-
|
-
|
| Mon 8th: |
1673 *
|
88%
|
fat: 70.67g |
| |
protein: 105.44g |
| |
carbs: 159.81g |
|
-
|
-
|
| Fri 5th: |
579 *
|
30%
|
fat: 15.53g |
| |
protein: 46.21g |
| |
carbs: 70.01g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1598 *
|
84%
|
fat: 62.95g |
| |
protein: 98.84g |
| |
carbs: 168.79g |
|
-
|
-
|
| Tue 21st: |
1684 *
|
89%
|
fat: 65.32g |
| |
protein: 75.35g |
| |
carbs: 203.28g |
|
-
|
-
|
| Sun 19th: |
1640 *
|
86%
|
fat: 59.52g |
| |
protein: 87.75g |
| |
carbs: 188.06g |
|
-
|
-
|
