| October 2023 |
| Fri 6th: |
421 *
|
30%
|
fat: 26.53g |
| |
protein: 24.46g |
| |
carbs: 15.08g |
|
-
|
-
|
| Mon 2nd: |
1078 *
|
77%
|
fat: 52.11g |
| |
protein: 104.00g |
| |
carbs: 50.87g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1390 *
|
99%
|
fat: 53.74g |
| |
protein: 77.58g |
| |
carbs: 137.77g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
176 *
|
9%
|
fat: 5.47g |
| |
protein: 6.54g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
2138 *
|
107%
|
fat: 85.29g |
| |
protein: 191.71g |
| |
carbs: 137.16g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
1159*
|
-
|
| Thu 6th: |
-
|
-
|
|
483*
|
-
|
| Wed 5th: |
-
|
-
|
|
1534*
|
-
|
| Tue 4th: |
-
|
-
|
|
2042*
|
-
|
| Mon 3rd: |
-
|
-
|
|
2116*
|
-
|
| Sun 2nd: |
-
|
-
|
|
686*
|
-
|
| Sat 1st: |
-
|
-
|
|
1593*
|
-
|
| June 2023 |
| Fri 30th: |
-
|
-
|
|
666*
|
-
|
| Thu 29th: |
-
|
-
|
|
1593*
|
-
|
| Wed 28th: |
-
|
-
|
|
1567*
|
-
|
| Tue 27th: |
-
|
-
|
|
1576*
|
-
|
| Mon 26th: |
-
|
-
|
|
1593*
|
-
|
| Sat 3rd: |
-
|
-
|
|
712*
|
-
|
| Fri 2nd: |
-
|
-
|
|
851*
|
-
|
| Thu 1st: |
-
|
-
|
|
1593*
|
-
|
| May 2023 |
| Wed 31st: |
-
|
-
|
|
1571*
|
-
|
| Tue 30th: |
-
|
-
|
|
1516*
|
-
|
| Wed 24th: |
-
|
-
|
|
1593*
|
-
|
| Mon 8th: |
252 *
|
13%
|
fat: 14.49g |
| |
protein: 25.36g |
| |
carbs: 3.81g |
|
-
|
-
|
| Sun 7th: |
77 *
|
4%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
694 *
|
35%
|
fat: 29.57g |
| |
protein: 17.63g |
| |
carbs: 102.57g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
-
|
-
|
|
239*
|
-
|
| Thu 30th: |
-
|
-
|
|
380*
|
-
|
