| September 2010 |
| Wed 1st: |
175 *
|
16%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1068 *
|
97%
|
fat: 26.72g |
| |
protein: 54.60g |
| |
carbs: 153.19g |
|
-
|
-
|
| Mon 30th: |
977 *
|
89%
|
fat: 21.66g |
| |
protein: 44.00g |
| |
carbs: 156.47g |
|
-
|
-
|
| Thu 19th: |
155
|
14%
|
fat: 1.42g |
| |
protein: 6.88g |
| |
carbs: 29.94g |
|
-
|
-
|
| May 2010 |
| Mon 24th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 22nd: |
196 *
|
18%
|
fat: 1.49g |
| |
protein: 3.93g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 21st: |
591 *
|
54%
|
fat: 13.98g |
| |
protein: 19.26g |
| |
carbs: 101.55g |
|
-
|
-
|
| Thu 20th: |
734 *
|
67%
|
fat: 17.94g |
| |
protein: 31.85g |
| |
carbs: 102.38g |
|
-
|
-
|
| Wed 19th: |
266 *
|
24%
|
fat: 17.49g |
| |
protein: 6.60g |
| |
carbs: 25.03g |
|
-
|
-
|
| Mon 17th: |
306 *
|
28%
|
fat: 6.44g |
| |
protein: 13.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| Sun 16th: |
747 *
|
68%
|
fat: 27.00g |
| |
protein: 27.33g |
| |
carbs: 98.57g |
|
-
|
-
|
| Sat 15th: |
871 *
|
79%
|
fat: 33.57g |
| |
protein: 24.45g |
| |
carbs: 128.46g |
|
1969*
|
 1098
|
| Fri 14th: |
1033 *
|
94%
|
fat: 39.87g |
| |
protein: 29.77g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 13th: |
909 *
|
83%
|
fat: 11.02g |
| |
protein: 32.13g |
| |
carbs: 173.25g |
|
1815*
|
906
|
| Wed 12th: |
914 *
|
83%
|
fat: 30.69g |
| |
protein: 41.60g |
| |
carbs: 118.38g |
|
-
|
-
|
| Tue 11th: |
970 *
|
88%
|
fat: 19.13g |
| |
protein: 45.03g |
| |
carbs: 155.04g |
|
1815*
|
845
|
| Mon 10th: |
872 *
|
79%
|
fat: 55.07g |
| |
protein: 52.18g |
| |
carbs: 44.03g |
|
1815*
|
943
|
| Sun 9th: |
590 *
|
54%
|
fat: 16.50g |
| |
protein: 56.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 8th: |
190 *
|
17%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 6th: |
320 *
|
29%
|
fat: 12.68g |
| |
protein: 5.24g |
| |
carbs: 48.66g |
|
-
|
-
|
