| June 2022 |
| Wed 1st: |
490 *
|
35%
|
fat: 1.00g |
| |
protein: 8.99g |
| |
carbs: 108.81g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
536 *
|
38%
|
fat: 1.23g |
| |
protein: 9.92g |
| |
carbs: 120.29g |
|
-
|
-
|
| Thu 19th: |
231 *
|
16%
|
fat: 0.49g |
| |
protein: 4.98g |
| |
carbs: 50.47g |
|
-
|
-
|
| Mon 9th: |
1169 *
|
84%
|
fat: 38.03g |
| |
protein: 64.72g |
| |
carbs: 148.42g |
|
-
|
-
|
| Fri 6th: |
1243 *
|
89%
|
fat: 38.56g |
| |
protein: 78.38g |
| |
carbs: 155.09g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
522 *
|
37%
|
fat: 1.76g |
| |
protein: 16.53g |
| |
carbs: 106.13g |
|
-
|
-
|
| Mon 18th: |
496 *
|
35%
|
fat: 23.02g |
| |
protein: 54.07g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sat 16th: |
966 *
|
69%
|
fat: 21.98g |
| |
protein: 80.23g |
| |
carbs: 113.08g |
|
1580*
|
 614
|
| Thu 14th: |
1164 *
|
83%
|
fat: 42.82g |
| |
protein: 81.03g |
| |
carbs: 114.53g |
|
-
|
-
|
| Wed 13th: |
743 *
|
53%
|
fat: 3.38g |
| |
protein: 23.49g |
| |
carbs: 152.82g |
|
-
|
-
|
| Mon 11th: |
978 *
|
70%
|
fat: 29.16g |
| |
protein: 70.33g |
| |
carbs: 106.47g |
|
1844*
|
866
|
| Sat 2nd: |
1040 *
|
74%
|
fat: 33.21g |
| |
protein: 69.35g |
| |
carbs: 117.90g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1217 *
|
87%
|
fat: 39.39g |
| |
protein: 86.04g |
| |
carbs: 135.40g |
|
-
|
-
|
| Wed 30th: |
1117 *
|
80%
|
fat: 35.91g |
| |
protein: 76.97g |
| |
carbs: 128.97g |
|
-
|
-
|
| Tue 29th: |
1108 *
|
79%
|
fat: 34.95g |
| |
protein: 89.34g |
| |
carbs: 114.94g |
|
-
|
-
|
| Sun 20th: |
542 *
|
39%
|
fat: 32.23g |
| |
protein: 32.52g |
| |
carbs: 28.47g |
|
-
|
-
|
| Fri 18th: |
152 *
|
11%
|
fat: 9.92g |
| |
protein: 14.26g |
| |
carbs: 2.48g |
|
-
|
-
|
| Tue 15th: |
632 *
|
45%
|
fat: 2.34g |
| |
protein: 15.79g |
| |
carbs: 135.62g |
|
-
|
-
|
| Sat 12th: |
1291 *
|
92%
|
fat: 23.84g |
| |
protein: 85.82g |
| |
carbs: 177.76g |
|
-
|
-
|
| Fri 11th: |
766 *
|
55%
|
fat: 15.54g |
| |
protein: 51.20g |
| |
carbs: 102.34g |
|
-
|
-
|
