| November 2017 |
| Mon 20th: |
1121 *
|
62%
|
fat: 32.69g |
| |
protein: 71.30g |
| |
carbs: 133.42g |
|
-
|
-
|
| Sun 19th: |
607 *
|
34%
|
fat: 30.48g |
| |
protein: 39.39g |
| |
carbs: 46.13g |
|
-
|
-
|
| Sat 18th: |
808 *
|
45%
|
fat: 30.40g |
| |
protein: 28.87g |
| |
carbs: 105.59g |
|
-
|
-
|
| Fri 17th: |
1347 *
|
75%
|
fat: 56.96g |
| |
protein: 52.79g |
| |
carbs: 167.17g |
|
-
|
-
|
| Thu 16th: |
1676 *
|
93%
|
fat: 70.32g |
| |
protein: 100.75g |
| |
carbs: 188.05g |
|
-
|
-
|
| Wed 15th: |
1372 *
|
76%
|
fat: 82.84g |
| |
protein: 70.97g |
| |
carbs: 131.14g |
|
-
|
-
|
| Tue 14th: |
1476 *
|
82%
|
fat: 58.14g |
| |
protein: 113.70g |
| |
carbs: 135.54g |
|
-
|
-
|
| Mon 13th: |
423 *
|
24%
|
fat: 18.68g |
| |
protein: 19.35g |
| |
carbs: 46.88g |
|
-
|
-
|
| Sun 12th: |
1388 *
|
77%
|
fat: 76.47g |
| |
protein: 56.21g |
| |
carbs: 127.57g |
|
-
|
-
|
| Fri 3rd: |
1500 *
|
83%
|
fat: 55.53g |
| |
protein: 107.57g |
| |
carbs: 136.97g |
|
-
|
-
|
| Thu 2nd: |
1333 *
|
74%
|
fat: 54.22g |
| |
protein: 93.81g |
| |
carbs: 113.94g |
|
-
|
-
|
| Wed 1st: |
1645 *
|
91%
|
fat: 80.15g |
| |
protein: 109.33g |
| |
carbs: 120.64g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1308 *
|
73%
|
fat: 62.37g |
| |
protein: 86.22g |
| |
carbs: 109.32g |
|
-
|
-
|
| Mon 30th: |
1253 *
|
70%
|
fat: 54.39g |
| |
protein: 98.44g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sun 29th: |
1813 *
|
101%
|
fat: 81.56g |
| |
protein: 111.11g |
| |
carbs: 151.32g |
|
-
|
-
|
| Sat 28th: |
1832 *
|
102%
|
fat: 68.49g |
| |
protein: 124.19g |
| |
carbs: 179.85g |
|
-
|
-
|
| Fri 27th: |
1583 *
|
88%
|
fat: 52.53g |
| |
protein: 68.56g |
| |
carbs: 209.37g |
|
-
|
-
|
| Thu 26th: |
1770 *
|
98%
|
fat: 44.93g |
| |
protein: 84.81g |
| |
carbs: 263.24g |
|
-
|
-
|
| Wed 25th: |
1418 *
|
79%
|
fat: 57.85g |
| |
protein: 72.79g |
| |
carbs: 151.04g |
|
-
|
-
|
| Tue 24th: |
1749 *
|
97%
|
fat: 66.07g |
| |
protein: 96.96g |
| |
carbs: 195.27g |
|
-
|
-
|
