Malukisses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Mon 21st: 1618 * 90%
fat: 74.52g
|
protein: 53.46g
|
carbs: 188.27g
- -
September 2020
Thu 3rd: 1934 * 107%
fat: 78.96g
|
protein: 76.94g
|
carbs: 199.19g
- -
April 2018
Sat 14th: 1053 * 58%
fat: 72.86g
|
protein: 52.40g
|
carbs: 46.10g
- -
Sat 7th: 2045 * 114%
fat: 127.76g
|
protein: 84.33g
|
carbs: 146.08g
- -
Fri 6th: 1476 * 82%
fat: 63.11g
|
protein: 82.40g
|
carbs: 146.84g
- -
Thu 5th: 2095 * 116%
fat: 91.47g
|
protein: 103.62g
|
carbs: 222.84g
- -
Wed 4th: 2580 * 143%
fat: 140.53g
|
protein: 115.30g
|
carbs: 202.66g
- -
Tue 3rd: 2172 * 121%
fat: 89.36g
|
protein: 95.70g
|
carbs: 245.27g
2490*  318
March 2018
Thu 29th: 2536 * 141%
fat: 127.10g
|
protein: 128.13g
|
carbs: 240.03g
- -
Wed 28th: 1850 * 103%
fat: 97.66g
|
protein: 116.62g
|
carbs: 121.14g
- -
Tue 27th: 2001 * 111%
fat: 55.35g
|
protein: 160.43g
|
carbs: 215.97g
- -
Mon 26th: 2039 * 113%
fat: 83.57g
|
protein: 101.20g
|
carbs: 228.27g
- -
Sun 25th: 1877 * 104%
fat: 100.47g
|
protein: 105.61g
|
carbs: 134.62g
- -
Sat 24th: 2449 * 136%
fat: 118.25g
|
protein: 105.27g
|
carbs: 200.04g
- -
Thu 22nd: 2304 * 128%
fat: 71.82g
|
protein: 85.40g
|
carbs: 332.35g
2368*  64
Wed 21st: 2352 * 131%
fat: 126.73g
|
protein: 71.57g
|
carbs: 244.55g
2261*  91
Tue 20th: 2221 * 123%
fat: 110.76g
|
protein: 100.82g
|
carbs: 201.36g
2261*  40
Mon 19th: 1105 * 61%
fat: 42.67g
|
protein: 55.96g
|
carbs: 130.57g
2445*  1340
Sat 17th: 2053 * 114%
fat: 97.85g
|
protein: 63.14g
|
carbs: 236.43g
2108*  55
Fri 16th: 1952 * 108%
fat: 89.71g
|
protein: 74.53g
|
carbs: 201.93g
2261*  309

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