| August 2016 |
| Mon 8th: |
1363 *
|
68%
|
fat: 46.70g |
| |
protein: 125.75g |
| |
carbs: 105.81g |
|
-
|
-
|
| Sun 7th: |
1481 *
|
74%
|
fat: 82.44g |
| |
protein: 84.01g |
| |
carbs: 104.67g |
|
-
|
-
|
| Sat 6th: |
1544 *
|
77%
|
fat: 80.90g |
| |
protein: 105.05g |
| |
carbs: 100.19g |
|
1856*
|
 312
|
| Fri 5th: |
1449 *
|
72%
|
fat: 68.20g |
| |
protein: 110.18g |
| |
carbs: 103.54g |
|
2142*
|
693
|
| Thu 4th: |
1691 *
|
85%
|
fat: 90.00g |
| |
protein: 106.12g |
| |
carbs: 107.50g |
|
-
|
-
|
| Wed 3rd: |
1341 *
|
67%
|
fat: 55.15g |
| |
protein: 116.53g |
| |
carbs: 95.71g |
|
2142*
|
801
|
| Tue 2nd: |
1477 *
|
74%
|
fat: 79.90g |
| |
protein: 97.15g |
| |
carbs: 90.71g |
|
-
|
-
|
| Mon 1st: |
1349 *
|
67%
|
fat: 55.40g |
| |
protein: 102.15g |
| |
carbs: 102.71g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
905 *
|
45%
|
fat: 51.43g |
| |
protein: 40.84g |
| |
carbs: 73.68g |
|
-
|
-
|
| Sat 30th: |
1589 *
|
79%
|
fat: 89.75g |
| |
protein: 103.48g |
| |
carbs: 92.66g |
|
1856*
|
267
|
| Fri 29th: |
1033 *
|
52%
|
fat: 46.44g |
| |
protein: 65.63g |
| |
carbs: 94.08g |
|
2142*
|
1109
|
| Thu 28th: |
1392 *
|
70%
|
fat: 60.01g |
| |
protein: 92.77g |
| |
carbs: 124.41g |
|
-
|
-
|
| Wed 27th: |
1194 *
|
60%
|
fat: 39.60g |
| |
protein: 99.65g |
| |
carbs: 101.41g |
|
-
|
-
|
| Tue 26th: |
1674 *
|
84%
|
fat: 74.41g |
| |
protein: 123.81g |
| |
carbs: 132.31g |
|
1856*
|
182
|
| Mon 25th: |
1314 *
|
66%
|
fat: 53.60g |
| |
protein: 99.65g |
| |
carbs: 101.41g |
|
2142*
|
828
|
| Sun 24th: |
1405 *
|
70%
|
fat: 64.10g |
| |
protein: 95.55g |
| |
carbs: 123.34g |
|
-
|
-
|
| Sat 23rd: |
1599 *
|
80%
|
fat: 73.24g |
| |
protein: 125.04g |
| |
carbs: 114.83g |
|
1856*
|
257
|
| Fri 22nd: |
1711 *
|
86%
|
fat: 80.19g |
| |
protein: 104.30g |
| |
carbs: 150.43g |
|
2142*
|
431
|
| Thu 21st: |
1725 *
|
86%
|
fat: 88.75g |
| |
protein: 101.24g |
| |
carbs: 143.17g |
|
1856*
|
131
|
| Wed 20th: |
1732 *
|
87%
|
fat: 78.46g |
| |
protein: 88.51g |
| |
carbs: 175.80g |
|
-
|
-
|
