| March 2018 |
| Thu 1st: |
991 *
|
71%
|
fat: 40.32g |
| |
protein: 44.46g |
| |
carbs: 115.28g |
|
1672*
|
 681
|
| February 2018 |
| Wed 28th: |
796 *
|
57%
|
fat: 26.58g |
| |
protein: 42.12g |
| |
carbs: 102.42g |
|
1596*
|
800
|
| Tue 27th: |
1033 *
|
74%
|
fat: 43.89g |
| |
protein: 41.04g |
| |
carbs: 122.45g |
|
1605*
|
572
|
| Mon 26th: |
516 *
|
37%
|
fat: 19.73g |
| |
protein: 17.79g |
| |
carbs: 70.84g |
|
-
|
-
|
| Wed 21st: |
140 *
|
10%
|
fat: 5.00g |
| |
protein: 3.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 9th: |
939 *
|
67%
|
fat: 31.48g |
| |
protein: 51.32g |
| |
carbs: 129.28g |
|
-
|
-
|
| Thu 8th: |
1158 *
|
83%
|
fat: 40.43g |
| |
protein: 64.89g |
| |
carbs: 157.65g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
226 *
|
16%
|
fat: 6.40g |
| |
protein: 2.87g |
| |
carbs: 45.14g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
90 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
1632 *
|
86%
|
fat: 144.15g |
| |
protein: 47.82g |
| |
carbs: 15.25g |
|
-
|
-
|
| Wed 14th: |
213 *
|
11%
|
fat: 14.54g |
| |
protein: 12.53g |
| |
carbs: 7.96g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
651 *
|
34%
|
fat: 44.98g |
| |
protein: 36.93g |
| |
carbs: 24.09g |
|
-
|
-
|
| Tue 2nd: |
285 *
|
15%
|
fat: 22.65g |
| |
protein: 17.83g |
| |
carbs: 2.47g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
185 *
|
10%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Fri 29th: |
270 *
|
14%
|
fat: 21.48g |
| |
protein: 16.41g |
| |
carbs: 3.23g |
|
-
|
-
|
| Thu 28th: |
598 *
|
31%
|
fat: 43.31g |
| |
protein: 40.28g |
| |
carbs: 16.71g |
|
-
|
-
|
| Tue 26th: |
220 *
|
12%
|
fat: 17.16g |
| |
protein: 14.01g |
| |
carbs: 2.28g |
|
-
|
-
|
| Mon 25th: |
431 *
|
23%
|
fat: 35.53g |
| |
protein: 18.89g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 18th: |
191 *
|
10%
|
fat: 15.29g |
| |
protein: 12.06g |
| |
carbs: 2.06g |
|
-
|
-
|
| Sun 17th: |
185 *
|
10%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
