| March 2010 |
| Mon 22nd: |
250 *
|
16%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 20th: |
842 *
|
53%
|
fat: 19.87g |
| |
protein: 46.22g |
| |
carbs: 119.18g |
|
-
|
-
|
| Thu 18th: |
1224 *
|
76%
|
fat: 28.15g |
| |
protein: 49.24g |
| |
carbs: 206.16g |
|
2024*
|
 800
|
| Wed 17th: |
375 *
|
23%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 16th: |
540 *
|
34%
|
fat: 10.26g |
| |
protein: 35.15g |
| |
carbs: 77.96g |
|
1856*
|
1316
|
| Mon 15th: |
1340 *
|
84%
|
fat: 30.76g |
| |
protein: 59.15g |
| |
carbs: 217.96g |
|
1873*
|
533
|
| Sun 14th: |
1065 *
|
67%
|
fat: 27.50g |
| |
protein: 62.00g |
| |
carbs: 149.50g |
|
1901*
|
836
|
| Sat 13th: |
1145 *
|
72%
|
fat: 24.00g |
| |
protein: 72.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Fri 12th: |
1265
|
79%
|
fat: 40.23g |
| |
protein: 61.27g |
| |
carbs: 189.54g |
|
2173*
|
908
|
| Thu 11th: |
1380 *
|
86%
|
fat: 50.00g |
| |
protein: 64.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 10th: |
303 *
|
19%
|
fat: 5.60g |
| |
protein: 16.90g |
| |
carbs: 55.40g |
|
-
|
-
|
| Tue 9th: |
1280 *
|
80%
|
fat: 18.76g |
| |
protein: 47.36g |
| |
carbs: 185.63g |
|
2737*
|
1457
|
| Mon 8th: |
1175 *
|
73%
|
fat: 23.26g |
| |
protein: 53.25g |
| |
carbs: 167.80g |
|
-
|
-
|
| Sun 7th: |
1184 *
|
74%
|
fat: 25.54g |
| |
protein: 32.91g |
| |
carbs: 160.47g |
|
2205*
|
1021
|
| Sat 6th: |
1237 *
|
77%
|
fat: 32.35g |
| |
protein: 36.92g |
| |
carbs: 162.01g |
|
2071*
|
834
|
| Fri 5th: |
1000 *
|
62%
|
fat: 15.26g |
| |
protein: 44.15g |
| |
carbs: 182.96g |
|
-
|
-
|
